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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tube prepared polenta, sliced into...
  • 5 Tbsps coconut oil or olive oil
  • salt & pepper to taste
  • 2 cloves garlic
  • 1/2 white onion, finely chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 zucchini (about 10 oz. total)
  • 1/2 lb mushrooms
  • 1 onion (about 1/2 lb.), peeled
  • 2 cloves garlic, minced or pressed
  • 5 1/2 cups fat-skimmed chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups whole milk
  • 2 cups low-salt chicken broth
  • 1 bay leaf
  • 1 cup polenta (coarse cornmeal)*
  • 1/2 cup (packed) coarsely grated Comt...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 6 cups water
  • 1 1/2 cups dry polenta
  • 1 Tbsp butter, cut into small pieces
  • 1 1/2 tsps salt
  • 1 Tbsp olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 cups water
  • Salt
  • 1 1/2 cups coarse polenta (not instant)
  • 1/2 cup mascarpone cheese, plus more...
  • 1/2 cup freshly grated Parmesan chees...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 1/2 cups dried small white beans, r...
  • 3 Tbsps olive oil
  • 2 Tbsps minced garlic
  • 1 onion (about 8 oz.), peeled and cut...
  • 1 lb parsnips, peeled, ends trimmed,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 lbs cubed Yukon gold potato
  • 2 Tbsps extravirgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 3/4 cup 2% reduced-fat milk
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tsp olive oil
  • 1 cup chopped onion
  • 1 garlic clove, minced
  • 1 (14.5-oz) can diced tomatoes, undra...
  • 1 1/2 cups chopped zucchini (about 1...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup halved and thinly sliced shallots
  • 3 garlic cloves, minced
  • 4 Tbsps olive oil
  • 2 (8-oz.) packages sliced baby portob...
  • 2 (3.5-oz.) packages fresh shiitake m...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tsps olive oil
  • 1 1/2 cups chopped onion (about 1 med...
  • 2 garlic cloves, minced
  • 2 (6-oz) packages sliced Portobello m...
  • 1 tsp fresh thyme leaves
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 12 small dried morels
  • 12 pearl onions, peeled
  • 2 tbsp. butter
  • 8 whole small carrots, peeled and tri...
  • 1/2 tsp. sugar
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 4 cups water
  • 1 cup instant polenta
  • 1/2 tsp salt
  • 2 cups thinly sliced carrot
  • 2 tsps olive oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 lb(s) Italian style turkey sausage
  • 4 shallots
  • 4 clove(s) garlic
  • 2 bag(s) chopped kale
  • 1 can(s) cannellini beans (15 oz) dra...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • Cooking spray
  • 3 cups water
  • 1 cup yellow cornmeal
  • 1/3 cup grated fresh Romano or Parmes...
  • 1/2 tsp salt, divided
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 tsps olive oil
  • 2 cups chopped onion
  • 4 cups cubed peeled butternut or acor...
  • 2 cups sliced carrot
  • 1 cup chopped peeled celeriac
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups water
  • 1/4 cup fresh lemon juice
  • 16 baby artichokes (about 2 1/2 lbs)
  • 1 tsp vegetable oil
  • 2 cups thinly sliced leek (about 2 la...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • 2 (4-oz) links chicken sausage, cut i...
  • 1 zucchini, quartered and cut into (1...
  • 3 garlic cloves, peeled and crushed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 lbs lean, boned round steak, cut in...
  • 2 Tbsps all-purpose flour
  • Cooking spray
  • 1 cup chopped onion
  • 1 cup no-salt-added tomato sauce, div...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 2 tsps olive oil
  • 1 cup diced peeled eggplant
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup finely chopped shallots
  • 2 Tbsps balsamic vinegar
  • 2 Tbsps low-sodium soy sauce
  • 1 Tbsp Dijon mustard
  • 1 Tbsp honey
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup chopped onion
  • 3 cups (1/2-inch) cubed peeled sweet...
  • 2 Tbsps tomato paste
  • 1 1/2 tsps curry powder
  • 1/2 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 turkey thighs (about 1 1/2 lbs), sk...
  • 1 small butternut squash (about 2 lbs...
  • 1 medium onion, cut in half and sliced
  • 1 can (16 ozs) baked beans, undrained
  • 1 can (14.5 ozs) diced tomatoes with...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium onion, chopped (1/2 cup)
  • 1 medium bell pepper (any color), cho...
  • 2 medium carrots, chopped (1 cup)
  • 1 lb beef stew meat, cut into 1 1/2-i...
  • 1/2 tsp black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp olive oil
  • 1 bay leaf
  • 2 cloves garlic, smashed and roughly...
  • 1/4 tsp crushed red pepper
  • 1 small red onion, sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 lbs. fresh white asparagus
  • Salt
  • 5 tbsp. fresh lemon juice
  • 15 tbsp. butter
  • 1 cup dry white wine
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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