• 10 Ingredients
  • 2 zucchini (about 10 oz. total)
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  • 1/2 pound mushrooms
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  • 1 onion (about 1/2 lb.), peeled
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  • 2 cloves garlic, minced or pressed
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  • 5 1/2 cups fat-skimmed chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onions
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  • 1/2 cup chopped green onions
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  • 2 cups chopped tomato
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  • 1 can (16 ounces) drained chickp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 pound fresh garbanzos
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  • 1/2 bunch baby carrots, tops rem...
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  • 1/2 pound blue lake beans, clean...
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  • 1 1/2 tablespoons olive oil
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  • 2-3 white spring onions, cleaned...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3 lbs. fava beans, shelled, or 3...
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  • 2 Tbs. olive oil
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  • 3/4 lb. new potatoes, sliced
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  • 1 8-oz. pkg. frozen artichokes,...
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  • 2 cups baby carrots, halved leng...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 1/2 cups low-sodium vegetable...
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  • 1 10-oz. pkg. Parmesan-flavored...
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  • 1/2 cup chopped fresh parsley
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  • 3 Tbs. olive oil
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  • 3 medium-sized turnips, peeled a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 1/2 cup fresh parsley , chopped
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  • 2 onions , diced
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  • 1 teaspoon coarse salt
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  • 1 teaspoon dried thyme
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  • 12 small carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup olive oil, for frying
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  • 2 tablespoons olive oil
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  • 1 egg, beaten
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  • 1/2 cup peeled, seeded and chopp...
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  • 2 tablespoons grated Parmigiano-...
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  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup minced green onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1 1/2 cups thinly sliced onions
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  • Potatoes
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 cup chopped onion
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  • 5 large Idaho potatoes, peeled a...
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  • Salt and freshly ground black pe...
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  • 1/2 cup finely chopped green onions
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  • 1/4 cup basil chiffonade
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups veal reduction
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped green onions (sc...
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  • 6 ounces chorizo sausage, finely...
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  • 8 ounces French green lentils
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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