• 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 bay leaf
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  • 2 cloves garlic, smashed and rou...
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  • 1/4 tsp crushed red pepper
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  • 1 small red onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1-1/2 lb. eggplant, preferably p...
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  • 15-oz. can chickpeas (preferably...
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  • 1 tsp. ground cumin
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  • 1 large red onion, cut into 1/2-...
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  • 2 plump cloves garlic, thinly sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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    +
  • 1/2 cup Onion and Garlic Mix
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    +
  • 1/2 cup Broccoli and Red Bell Pe...
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    +
  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, diced
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  • 2 tablespoons minced garlic
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  • 1 teaspoon ground cumin
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  • 2 cans (15 ounce each) chickpeas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups onions, diced
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  • 2 large cloves garlic, minced
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  • 1 teaspoon dried thyme, rosemary...
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  • 8 to 10 ounces cremini mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tbsp olive oil
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  • 1 1/2 cup onions, diced
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  • 2 x large cloves garlic, minced
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  • 1 tsp dried thyme, rosemary, or...
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  • 8 to 10 ounces cremini mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 garlic cloves , crushed and fi...
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  • 1 large tomato
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  • a large handful of fresh coriand...
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  • 2.0 tbsp olive oil
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  • 250.0g Puy lentils , rinsed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
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    +
  • 1 red onion, diced
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  • 2 Tbsp minced garlic
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    +
  • 1 tsp ground cumin
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    +
  • 2 cans (15 oz each) chickpeas, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 (4-ounce) links chicken sausag...
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  • 1 zucchini, quartered and cut in...
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  • 3 garlic cloves, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Freshly ground black pepper
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  • 3 canned tomatoes, drained and c...
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  • 1/4 cup freshly grated Parmigian...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 1 medium yellow onion, cut into...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • 1 1/2 cups chopped zucchini (abo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 and 1/2 cup water
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  • 1 and 1/2 cup milk (whole is bes...
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  • 1 cup cornmeal
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  • 3/4 c. grated Parmesan cheese, w...
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  • About 1/2 lb. spinach, washed an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 4 1 1/2-inch-thick slices Italia...
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  • 1 teaspoon plus 1 tablespoon cho...
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  • 3 garlic cloves, finely chopped
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large onion, chopped fine
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  • 4 garlic cloves, minced
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  • 1 teaspoon dried rosemary, crumbled
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  • 3 tablespoons olive oil
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  • 1 pound white mushrooms, sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 pound medium zucchini, trimmed...
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  • 1 28-ounce can diced tomatoes in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 quart pure pomegranate juice
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  • 1 cup fresh mint leaves
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  • 4 large heads of garlic, 2 separ...
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  • 1/4 cup grenadine
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    +
  • 6 meaty lamb shanks (1 pound eac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup diced onions
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    +
  • 1/2 cup chopped green onions
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    +
  • 2 cups chopped tomato
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    +
  • 1 can (16 ounces) drained chickp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large eggplant, cut into 1-inc...
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  • -- Kosher salt
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  • -- Coarsely ground pepper
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  • 4 cups summer squash, in 1-inch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 3 cups water
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  • 1 cup yellow cornmeal
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    +
  • 1/3 cup grated fresh Romano or P...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The Kugel
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  • 1 cup shallots, in 1/4-inch dice
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  • 1 cup carrots, in 1/2-inch dice
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    +
  • 3 cups broccoli, in 3/4-inch chunks
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    +
  • 3 cups cauliflower, in 3/4-inch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 3/4 cup 2% reduced-fat milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 (1-pound) lamb shanks, trimmed
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup chopped onion
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  • 1 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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