• 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 cups water
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  • Salt
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  • 1 1/2 cups coarse polenta (not i...
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  • 1/2 cup mascarpone cheese, plus...
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 cups water
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  • 1 tablespoon butter
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  • 1/4 teaspoon salt
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  • 1 cup stone-ground yellow cornmeal
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  • 1 cup frozen whole-kernel corn,...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 and 1/2 cup water
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  • 1 and 1/2 cup milk (whole is bes...
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  • 1 cup cornmeal
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  • 3/4 c. grated Parmesan cheese, w...
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  • About 1/2 lb. spinach, washed an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 1/2 cups chopped onions
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  • 1 tablespoon minced garlic
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  • 1 pound medium zucchini, trimmed...
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  • 1 28-ounce can diced tomatoes in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 cups water
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  • Salt
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  • 1 1/2 cups coarse polenta (not i...
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  • 1/2 cup mascarpone cheese, plus...
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  • 1/2 cup freshly grated Parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large eggplant, cut into 1-inc...
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  • -- Kosher salt
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  • -- Coarsely ground pepper
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  • 4 cups summer squash, in 1-inch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups water
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  • 1 cup instant polenta
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  • 1/2 teaspoon salt
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  • 2 cups thinly sliced carrot
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  • 2 teaspoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 teaspoons olive oil
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  • 1 onion, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh thyme
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  • 2 cups dried black beans, soaked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/4 cups “chicken” broth or lo...
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  • 3/4 cup uncooked pearl barley, r...
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  • 2 Tbs. olive oil
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  • 1 10-oz. pkg. cremini mushrooms,...
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  • 1 small head cauliflower, choppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 teaspoons olive oil
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  • 1 onion, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh thyme
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  • 2 cups dried black beans, soaked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 red pepper, large diced
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  • 1/2 cup balsamic vinegar
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  • 2 large tomatoes, peeled, seeded...
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  • 3 ounces olive oil
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  • 1 red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 Spanish yellow onion, medium,...
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  • 1/2 carrot, chopped
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  • 1 bay leaf
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  • 2 tablespoons vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup minced green onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 1 1/2 cups thinly sliced onions
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  • Potatoes
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 tablespoons cornstarch
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  • 1 1/2 cups vegetable broth
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  • 3 ounces (6 tablespoons or 3/4 s...
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  • 2 roasted red bell peppers, seed...
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  • 1 clove garlic
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon chili pepper flakes
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  • 2 tablespoons olive oil
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  • Polenta
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  • 3 cups vegetable broth
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  • 2 basil leaves , torn
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups veal reduction
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped green onions (sc...
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  • 6 ounces chorizo sausage, finely...
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  • 8 ounces French green lentils
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup chopped onion
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  • 5 large Idaho potatoes, peeled a...
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  • Salt and freshly ground black pe...
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  • 1/2 cup finely chopped green onions
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  • 1/4 cup basil chiffonade
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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