• 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups cooked, cut green beans
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  • 2 shallots, finely chopped
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  • 2 teaspoons olive oil
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  • 2/3 cup panko breadcrumbs
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  • 1 (103/4-ounce) can reduced fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup reduced-fat sour cream
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  • 1 small onion, finely chopped
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  • 1 9-ounce package frozen green b...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup Butter Buds, optional
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  • 1 (10 oz.) pkg. frozen chopped...
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  • 1/4 cup Cheddar cheese, grated
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  • 4 sm. potatoes
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  • 1/4 cup skim milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 cup Milk -- skim
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  • 2 tablespoons Flour -- whole w...
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  • 2 tablespoons Parmesan -- Grat...
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  • 1 cup Ricotta -- skim-milk cheese
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  • 1/4 cup Bread crumbs -- dried
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup fresh breadcrumbs
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  • 1/4 cup reduced-fat sour cream
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  • 1 small onion, finely chopped
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup diced yellow onion
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  • 1 cup crushed cheese crackers (s...
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  • 3/4 cup skim milk
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  • 1 (10 1/2 ounce) can cream of mu...
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  • 2 (14 1/2 ounce) cans French sty...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons butter or margarine
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  • 1 cup shredded fat-free cheddar...
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  • 1/4 cup water
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  • 5 cups cauliflower , cut into bi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 1/3 cups French-fried onions,...
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  • 1 teaspoon light soy sauce
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  • 1/2 cup skim milk
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 lb frozen green bean or fresh...
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  • 3/4 cup skim milk
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  • Frazzled Onions
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  • pepper
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  • salt substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat swiss cheese , sh...
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  • 1/2 teaspoon salt
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  • 1/4 cup onion , finely chopped
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  • 2 teaspoons margarine , melted
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  • 1 1/2 cups herb seasoned stuffin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 (15 ounce) cans French style g...
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  • 1 small onion , minced
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  • 1 (4 ounce) can sliced mushrooms...
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  • 15 ounces cream of mushroom soup
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  • 1 teaspoon flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup green cabbage , shredded
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  • 3/4 cup heavy cream (substitute...
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  • 1/2 tablespoon vegetable oil
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  • 4 medium baking potatoes , peeled
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon cornstarch
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  • 1 cup frozen mixed vegetables
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    +
  • 1/2 cup chopped onion
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  • 2 teaspoons instant chicken boui...
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  • 1 1/4 cups skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup dry white wine
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  • 6 boneless skinless chicken breasts
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  • 1 (6 ounce) box seasoned stuffin...
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  • 1/3 cup skim milk
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  • 1/2 (10 ounce) can Rotel tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (10 ounce) package frozen caul...
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  • 1 (10 ounce) package frozen cut...
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  • 1 (10 ounce) package frozen lima...
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  • 1/8 teaspoon Tabasco sauce
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  • 1 (8 ounce) package frozen whole...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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