• 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 lb cabbage, cored and cut cros...
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  • 1 lb kale, stems and center ribs...
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  • 1/2 lb carrots, cut into 1/4-inc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds fresh trimmed green bea...
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  • 1 tablespoons olive oil
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  • 1 large sweet onion, very thinly...
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons dry bread crumbs
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  • 2 tablespoons butter
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  • 3 ounces sliced mushrooms (about...
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  • 1 small onion, chopped (about 1/...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups wild rice, cooked to pack...
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  • 2 tablespoons olive oil
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  • 1/2 medium red onion, finely diced
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  • 1 large green bell pepper, finel...
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  • 8 ounces button mushrooms, slice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped parsley
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  • Freshly ground black pepper
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  • 1/3 cup grated Parmesan cheese
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  • 2 tablespoons chopped chives
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  • 1 (8-ounce) package sliced mushr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cinnamon
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  • 2 teaspoons white-wine vinegar
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  • 3 garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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  • 1 medium onion, sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, sliced (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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    +
  • 1/2 small head (12 ounces total)...
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  • 4 garlic cloves, minced
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  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 kg fresh green beans
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  • 1 cup Parmesan cheese , grated
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  • 3/4 cup dried bread crumbs
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  • 2 tsp dried basil
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  • 2 tsp dried parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small fennel bulb, sliced
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  • 1 medium onion, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini, sliced (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1/2 small head (12 ounces total)...
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    +
  • 4 garlic cloves, minced
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    +
  • 2 pounds extra-lean ground beef...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons green chilies , ch...
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  • 1 (16 ounce) can black beans , r...
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  • 1 medium zucchini , chopped
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  • 1 (10 ounce) package frozen corn...
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  • 8 ounces fat-free ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 head cabbage
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  • 32 ounces spaghetti sauce
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  • 1 dash basil
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  • 1/4 cup rice
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  • 1 dash oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 2 lbs fresh green beans (or 2 14...
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  • 1 teaspoon garlic powder
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  • 1/2 cup vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup pearl barley
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  • 1/4 cup oil (or less)
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  • salt & pepper, to taste
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  • 1/2 cup wild rice
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  • 1 teaspoon crushed dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon dried oregano , cru...
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  • 1/2 cup diced onion
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  • 1/2 cup water (may need more)
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  • 1 (8 ounce) can reduced-sodium t...
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  • 1 lb lean ground beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 teaspoon chili powder
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    +
  • 1/4 cup chicken broth
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  • 1 cup fresh or thawed frozen corn
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  • 1 lrg onion sliced thin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 celery ribs , chopped
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  • 1 cup brown rice
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    +
  • 1 tablespoon oregano
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    +
  • 1 tablespoon italian seasoning
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  • 3 cups spaghetti sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup milk
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  • 2 medium tomatoes , cut into bit...
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  • 3/4 cup grated cheddar cheese
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  • 1 1/2 lbs broccoli (frozen or fr...
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    +
  • 1/4 cup parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon oregano
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  • 2 yellow squash, sliced 1/2 inch...
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  • 2 onions , diced
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  • 1 (8 ounce) can tomato sauce
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    +
  • 1 garlic clove , chopped fine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pinch garlic powder
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    +
  • 1 head cabbage , shredded
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    +
  • 1 pinch basil
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  • 1 1/2 lbs ground pork or ground...
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    +
  • 1/4 cup uncooked rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons dried basil
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    +
  • 1 cup parmesan cheese , grated
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    +
  • 2 (14 ounce) cans green beans ,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon paprika
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    +
  • 2 1/2 cups breadcrumbs, preferab...
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    +
  • 2 cups dried white beans , soake...
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    +
  • 1 stalk celery , cut into 2 pieces
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons seasoned bread cru...
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    +
  • 1/4 cup crumbled feta cheese (1...
    -
    +
  • 1 teaspoon dried oregano leaves
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    +
  • 2 garlic cloves , minced
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    +
  • 1/2 cup diced tomatoes with juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 lbs potatoes , peeled and in 1...
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  • 1 lb plum tomato , in 1/4-inch s...
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  • 4 large garlic cloves , minced
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  • 1 teaspoon fresh rosemary , chopped
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    +
  • 1/2 teaspoon dry oregano leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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