• 18 Ingredients
  • 2 Medium Onions, sliced thinly
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  • 2+ Cups Soymik (or your favorite...
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  • All-Purpose Flour (or your fav....
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  • Oil for frying
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil
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  • 1 carrot , diced
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  • 75.0g mushrooms , sliced
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  • 1 leek , diced
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  • a dash of Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 small green cabbage
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  • 2 tbsp olive oil
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  • 5-6 medium mushrooms, finely cho...
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  • 3/4 cup stone-ground yellow corn...
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  • 1/2 cup rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 lbs fresh green beans, ends tr...
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  • 2 Tbsp olive oil
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  • 2 large onions, thinly sliced
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  • 4 cups sliced mushrooms, any kind
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  • 2 cans low-fat or fat-free conce...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 yellow or red bell peppers
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  • 2 portobello mushroom caps
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  • 2 tomatoes, cut into thick slices
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  • 1 small red onion, cut into 4 th...
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  • 1 can (14 1/2 ounces) fat-free r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 red onions (1 lb. total), peel...
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  • 1/4 cup olive oil
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  • Salt and pepper
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  • 2 pounds firm-ripe red or yellow...
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  • 1/4 cup chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 yellow or red bell peppers
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  • 2 portobello mushroom caps
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  • 2 tomatoes, cut into thick slices
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  • 1 small red onion, cut into 4 th...
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  • 1 can (14 1/2 ounces) fat-free r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 large beefsteak tomatoes, slic...
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  • Salt and freshly ground pepper
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup dried yellow split peas
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  • 1 cup water
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound(s) ground beef, cooked
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  • 1 can(s) green beans, drained
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  • 3 cup(s) mashed potates, can use...
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  • ketchup
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  • salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup blanched almonds (1 1/2...
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  • 1 to 2 Tbs. nutritional yeast
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  • 8 tsp. vegetable oil
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  • 1 medium onion, halved and sliced
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  • 3 medium leeks (white and light...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb. hamburger
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  • 1 head cabbage
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  • 1 cup celery (3 stalks)
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  • 1 medium onion
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  • Salt & pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 16 oz. frozen French-style green...
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  • 1 can Campbell's Golden Mushroom...
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  • 1/2 can water
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  • Salt
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  • Pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 cans (15 oz. each) green beans...
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  • 6 medium potatoes, peeled and qu...
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  • 1 medium onion
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  • Salt to taste
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  • Pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 can(s) French Style Beans
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  • 1 can(s) Mushroom Soup - No Water
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  • 1 can(s) French Fried Onions
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  • 1 Handful of slivered almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 head(s) Cabbage (medium size...
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  • 1 pound(s) Ground Beef browned
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  • 1/2 whole(s) White Onion chopped
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  • 1 tablespoon(s) Cooking Oil
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  • 5 tablespoon(s) Regular White Ri...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 slices bacon
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  • 6 country-style pork ribs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 5 cups coleslaw mix (from 16-oz...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon dried oregano , cru...
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  • 1/2 cup diced onion
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  • 1/2 cup water (may need more)
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  • 1 (8 ounce) can reduced-sodium t...
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  • 1 lb lean ground beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 onion , chopped
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  • 1 medium head of cabbage , chopped
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  • salt and pepper, to taste
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  • 1 (10 3/4 ounce) can tomato soup
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  • 1 lb lean ground beef
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 (28 ounce) can tomatoes
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  • 1 small cabbage , chopped
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  • 1 tablespoon paprika
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  • 1 teaspoon salt
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  • 1 lb boneless skinless chicken o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 teaspoon chili powder
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  • 1/4 cup chicken broth
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  • 1 cup fresh or thawed frozen corn
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  • 1 lrg onion sliced thin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons zesty Italian dres...
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  • 1 tablespoon Dijon mustard
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  • 2 medium unpeeled potatoes, cut...
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  • 2 medium onions, sliced (1 1/2 c...
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  • 2 medium carrots, cut into 1-inc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound boneless pork chops
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  • 1/4 cup water (for gravy)
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  • 1 beef bouillon cube
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  • 1 pound can cut green beans, r...
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  • 3 tablespoons flour (for gravy)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (16 ounce) can diced tomatoes...
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  • 1 3/4 cups celery , sliced in 1/...
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  • 3 garlic cloves , smashed (optio...
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  • 12 ounces fresh bean sprouts
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  • 1 lb lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound ground beef
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  • 1 medium onion, chopped (1/2 cup)
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  • 5 cups coleslaw mix
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  • 1/2 cup uncooked instant rice
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all