• 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup nonfat buttermilk
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  • 1 1/4 teaspoons salt, divided
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  • 1/2 teaspoon chopped fresh rosemary
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  • 3/4 cup chopped shallots
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  • 1 cup freshly grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 cup(s) water
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  • 1/2 pound(s) sliced fresh mushrooms
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  • 3 cup(s) chopped fresh broccoli
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  • 1 small onion, chopped
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  • 1 10 3/4-ounce can(s) condensed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8 cups sliced green cabbage
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  • 1-1/3 cups 1% low-fat milk
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  • 2 large eggs
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  • 1 garlic clove, chopped
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  • 3 cups sliced peeled baking potato
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • olive oil
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  • 2 (15 ounce) cans garbanzo beans...
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  • pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup flat leaf parsley , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup lowfat swiss cheese , sh...
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  • 1/2 teaspoon salt
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  • 1/4 cup onion , finely chopped
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  • 2 teaspoons margarine , melted
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  • 1 1/2 cups herb seasoned stuffin...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 egg whites, well beaten
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  • 1 (16 ounce) package frozen chop...
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  • salt and pepper
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  • 1/2 cup low-fat mayonnaise
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  • 1 cup sliced fresh mushrooms , l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 (8 ounce) package shiitake mus...
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  • 1 purple cabbage , thinly sliced
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  • 1 large onion , thinly sliced
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  • 1 red pepper, sliced
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  • 1 cup zucchini (sliced or shredded)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • pepper
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  • 2 slices whole wheat bread
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  • 2 cups broccoli florets or 1 (10...
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  • 1-2 tablespoon bacon bit (I use...
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  • 1/3 cup chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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