LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups frozen whole kernel c...
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  • 1 large tomato, seeded, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 can (15 ounces) French-style g...
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  • 1 can (10 3/4 ounces) condensed...
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  • 2 cups cooked and diced chicken...
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  • 1 cup cooked rice
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  • 1/2 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 cups cooked rice
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  • 1/2 jar Cheez Whiz regular
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  • 1/2 jar Cheez Whiz jalapeno
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  • 1 small can mushrooms
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  • 1 can cream of mushroom soup
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/4 cup butter
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  • 1 can cream of mushroom soup
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  • 1 can cream of chicken soup
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • buttered bread crumbs
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  • 2 cup(s) cooked rice
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  • 1 can(s) cream of chicken soup
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  • 2 package(s) frozen chopped broc...
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  • 16 ounce(s) jar Cheese Whiz
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • buttered bread crumbs
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  • 2 cup(s) cooked rice
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  • 1 can(s) cream of chicken soup
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  • 2 package(s) frozen chopped broc...
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    +
  • 16 ounce(s) jar Cheese Whiz
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 8 ounces shredded cheese
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  • 4 boneless chicken breasts
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  • 1 (16 ounce) package Velveeta ch...
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  • 2 heads fresh broccoli
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  • 3 cups cooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 pkg. frozen broccoli
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  • 1/2 cup onions chopped
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  • 1 can cream of chicken soup
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  • 1/2 cup celery chopped
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  • 1 cup grated Velveeta cheese o...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup milk
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  • 1 egg , beaten or egg substitute
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  • 16 ounces ground turkey or lean...
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  • 1 medium cabbage (shredded and b...
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  • 2 garlic cloves , minced (more i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 can cream of mushroom soup
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  • 1 1/2 cups cooked rice
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  • 1 box frozen chopped broccoli
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  • 3/4 cup chopped onion
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  • 1/2 cup butter or margarine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 pound shiitake or baby bella...
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  • Special equipment: 1 1/8-quart o...
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  • 1/4 cup onions, chopped
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  • 1 1/2 cups heavy cream
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  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 (10 3/4 ounce) can cream of ce...
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  • 1 (10 ounce) package broccoli ,...
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  • 1 (10 3/4 ounce) can cream of mu...
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  • 1 lb sliced Velveeta cheese
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  • 2 cups cooked rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 4 tablespoons butter
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  • 1 onion
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  • 2 cups cooked rice
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  • 3 stalks celery
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    +
  • 1 (10 ounce) jar Cheese Whiz
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups cooked rice or bulgur...
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  • 1/2 (8 ounce) container cream ch...
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  • 1 garlic clove , minced
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  • 1 tablespoon margarine or butter
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  • 1/2 cup shredded cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons oleo
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  • 1 (5 ounce) can evaporated milk
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    +
  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 2 (10 ounce) boxes broccoli , th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup crushed cheese crackers
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  • 1 (6 ounce) package cut up broccoli
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  • 1 cup shredded cheddar cheese
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  • 1 (8 ounce) jar cheese sauce
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  • 1 medium onion , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces Velveeta cheese (shred...
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  • 1 cup Ritz cracker crumbs
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  • 4 cups cooked rice
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 1 (8 ounce) can sliced water che...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1-2 tablespoon butter or margarine
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    +
  • 1 (16 ounce) bag frozen broccoli
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 lb Velveeta cheese , cut in...
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    +
  • 1/2 cup chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb frozen broccoli cuts
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  • 1 cup cheddar cheese (grated)
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  • 1 cup mayonnaise
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  • 1/2 cup Velveeta cheese (grated)
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    +
  • 2 (10 ounce) cans cream of mushr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons butter
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    +
  • 1 (10 ounce) can cream of chicke...
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  • 1 medium onion , finely chopped
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  • 1 (10 ounce) can cream of mushro...
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  • 1 (8 ounce) package mexican chee...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons lemon juice
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    +
  • 1 (10 1/2 ounce) can cream of ch...
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    +
  • 4 cups chopped cooked chicken
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  • 1 1/2 cups cheddar cheese , shre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups chopped cooked ham
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    +
  • 3 tablespoons butter , melted
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    +
  • 1 (10 ounce) package frozen broc...
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    +
  • 1 can cream of mushroom soup or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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    +
  • 1 onion , chopped
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    +
  • 1/4 teaspoon garlic powder
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  • 3 cups cabbage , coarsely shredded
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    +
  • 10 ounces condensed tomato soup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all