• 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp dried parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 (10-ounce) packages frozen bro...
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  • Cooking spray
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  • 1 1/2 cups fat-free milk
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  • 2 1/2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup plain dry bread crumbs
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  • 1/4 cup plus 2 tablespoons grate...
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  • 2 tablespoons butter, melted
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  • 1 1/2 teaspoons McCormick® Perfe...
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  • 1 package (16 ounces) frozen bro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 jar (1 lb.) Ragu® Cheesy Doubl...
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  • 2 packages (10 oz./300 g. ea.) f...
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  • 1/4 cup plain dry bread crumbs [...
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  • 1 Tbsp. Country Crock® Spread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1-1/2 lb. boneless skinless chic...
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  • 1 pkg. (14 oz.) frozen broccoli...
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  • 1-1/2 cups KRAFT 2% Milk Shredde...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 1/2 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10.75 ounces) reduced-sod...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 jar (1 lb.) Ragu® Cheesy Doubl...
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  • 2 packages (10 oz./300 g. ea.) f...
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    +
  • 1/4 cup plain dry bread crumbs [...
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  • 1 Tbsp. Country Crock® Spread
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups large broccoli florets
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  • 4 cups large cauliflower florets
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  • 1/2 cup water
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • 1/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups baby carrots, cut in half
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  • 4 cups small broccoli florets
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  • 10 RITZ Crackers, crushed
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 1 Tbsp. butter, melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 16-ounce package(s) frozen bro...
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  • 1 10 3/4-ounce can(s) condensed...
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  • 1 cup(s) (8 ounces) sour cream
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  • 1 1/2 cup(s) (6 ounces) shredded...
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  • 1 6-ounce can(s) french-fried on...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pkg. (10 oz.) frozen mixed veg...
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  • 1 pkg. (10 oz.) frozen broccoli...
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  • 2 cans (14-1/2 oz. each) fat-fre...
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  • 3/4 cup creamy wheat (enriched f...
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  • 2 Tbsp. KRAFT Grated Parmesan Ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1-2/3 cups hot water
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  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 3 cups chopped cooked turkey
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  • 1 pkg. (10 oz.) frozen broccoli...
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    +
  • 1 can (10-3/4 oz.) condensed Che...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pkg. (6 oz.) STOVE TOP Stuffin...
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  • 2 pkg. (10 oz. each) frozen broc...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 cup CHEEZ WHIZ Cheese Dip
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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    +
  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (16-ounce) packages fresh broc...
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  • 1/2 cup water
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  • 2 tablespoons butter or margarine
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  • 1 small onion, chopped
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  • Cheddar Cheese Cream Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16-ounce) packages frozen bro...
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    +
  • 2 tablespoons butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups milk
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    +
  • 1 (5- to 6-ounce) package creamy...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds fresh broccoli florets,...
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  • 2 pounds yellow squash, sliced
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  • 2 small onions, chopped
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  • 4 tablespoons butter or margarine
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    +
  • 2 large eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 1 teaspoon salt + salt for seaso...
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  • 1 cup kasha
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  • 1 cup small broccoli florets
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  • 1 cup small cauliflower florets
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Salt and pepper
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  • 5 cups broccoli florets
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    +
  • 1 tablespoon olive oil
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  • 1 small onion, thinly sliced
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. ground hamburger or ground...
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  • 1/2 medium onion, chopped
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  • Garlic (optional)
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  • Seasoned salt (optional)
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  • 1 bag frozen broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-1/2 cups Stove Top Stuffing Co...
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  • 3/4 cups Kraft Shredded Mozzarel...
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  • 2 Tbsp chopped cilantro
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  • 2 Tbsp. olive oil, divided
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  • 2 Tbsp. minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cooked rice
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  • 1/2 jar Cheez Whiz regular
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  • 1/2 jar Cheez Whiz jalapeno
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    +
  • 1 small can mushrooms
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  • 1 can cream of mushroom soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all