LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup (39 g) quick-cooking oats
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  • 1/2 cup (47 g) shredded coconut
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  • 1/4 cup (48 g) raw sugar
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  • 1/4 cup (30 g) carob powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup old-fashioned oats
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  • 3 tablespoons dry millet
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (244 g) pumpkin purée
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  • 1/3 cup (117 g) blackstrap or re...
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  • 1/4 cup (48 g) Sucanat
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  • 2 tablespoons (30 ml) canola oil
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  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup sorghum flour
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  • 1/2 cup Organic Quinoa Flour
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  • 1/2 cup potato starch
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  • 1 cup Ancient Harvest Quinoa Flakes
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  • 1 tbsp xanthan gum
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups all purpose flour
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  • 1 ½ cups old-fashioned oats
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  • 1 teaspoon baking soda
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  • 1 ½ teaspoon ground cinnamon
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  • 1 teaspoon pumpkin pie spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup brown rice flour
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  • 1 cup hazelnut flour, packed
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  • 1 cup Ancient Harvest Quinoa Flakes
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  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup Oats flour - gluten Free
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  • 1/2 cup Quinoa flour
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  • 1/2 cup Tapioca starch or Potato...
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  • 1 1/3 cup Rolled oats gluten free
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  • 1 tsp Xanthan Gum
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  • Nutrition 94% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 can of black beans, drained an...
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  • ½ cup almond butter
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  • ¼ cup agave
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  • ¼ cup mashed banana
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. pumpkin puree
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  • 1/4 c. applesauce
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. pumpkin pie spice
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  • 1/4 c. vanilla protein powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup all purpose flour
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  • 1 teaspoon baking power
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    +
  • 1/2 tablespoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons canola oil
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  • 3/4 cups quinoa, rinsed
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  • 2 cups Old Fashioned oats
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  • 1 cup roasted, salted cashews, c...
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  • 1/3 cup roasted sunflower seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup all-purpose flour
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    +
  • 2/3 cup old-fashioned oats
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    +
  • 1 tsp ground cinnamon
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  • 1/2 tsp baking soda
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    +
  • 1/2 tsp fine salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup natural peanut butter
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  • 1 tsp vanilla extract
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  • 1/2 cup rice syrup
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  • pinch of salt
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    +
  • 3 1/2 cup puffed millet
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 16 Ingredients
  • ½ cup (1 stick) unsalted butter,...
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  • ½ cup (packed) light brown sugar
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  • ½ cup sugar
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  • 1 large egg
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  • 2 tbsp. pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups white whole wheat flour
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    +
  • 1 teaspoon kosher salt
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 cup (1 stick) unsalted butte...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup pumpkin purée
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  • 1/3 cup blackstrap molasses
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  • 1/3 cup coconut sugar (or granul...
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  • 2 tablespoons coconut oil
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    +
  • 2 teaspoons pure vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 18 Ingredients
  • 2/3 cup Bobs Red Mill buckwheat...
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  • 1/3 cup millet flour
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  • 1/2 cup sorghum flour
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  • 1/2 cup tapioca starch or potato...
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    +
  • 1 tsp Baking Soda
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup natural peanut butter
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  • 1/2 cup honey
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  • 5 cups crispy brown rice cereal
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  • 1/2 cup dried cranberries, chopped
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  • Cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups puffed brown rice cereal
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  • 1 cup rolled oats
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    +
  • 2/3 cup dried cranberries
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  • 1/3 cup sunflower seeds, toasted
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  • 5 1/2 cups mini marshmallows
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 21 Ingredients
  • 2 1/4 cups all-purpose flour
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    +
  • 1 tsp. baking soda
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  • 1/2 tsp. baking powder
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    +
  • 1 Tbs. ground cinnamon
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  • 1 tsp. ground ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup butter, softened
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    +
  • 1 cup packed brown sugar
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    +
  • 1 large egg
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    +
  • 2 tsp vanilla
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    +
  • 1 1/2 cup quinoa flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 5 Ingredients
  • 1 3/4 cups dried apricot halves,...
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  • 3/4 cup honey
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  • 2 qts. vanilla ice cream, divided
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  • Cookie Crust, using amaretti* an...
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  • 1 cup toasted sliced almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup packed light brown sugar
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  • 4 Tbsp reduced-calorie margarine...
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  • 1 cup canned pumpkin, puree
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    +
  • 1 large egg(s)
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  • 1 large egg white(s)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all