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Dairy free
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HF
High fiber
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 2 cloves garlic, finely chopped
  • 1/2 small onion, finely diced
  • 1 (15 oz) can lentils, drained
  • 1 vegan "beef" bouillon cube
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps butter, divided
  • 1/2 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 4 cups crumbled cornbread, (1/2 of a...
  • 1/2 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup (1/8 lb.) butter, at room tem...
  • 2 Tbsps firmly packed brown sugar
  • 1 Tbsp ground cinnamon
  • 1 1/2 lbs garnet or jewel sweet potat...
  • 1/4 cup lard or additional butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 30 corn husks
  • 1 Tbsp. vegetable oil
  • 1 medium onion, chopped
  • 1 cup chorizo sausage, chopped
  • 3 cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 cup black-eyed peas, soaked overnight
  • 2 tbsp. palm oil
  • 1 medium yellow onion, finely chopped
  • ½ Japanese eggplant, finely chopped
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 92% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 9 Ingredients
  • 4 large ears corn on the cob (in husks)
  • 1/4 cup butter
  • 1 onion, finely chopped
  • 1 red pepper, finely chopped
  • 1 cup yellow cornmeal
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup crumbled goat cheese
  • 1 15-oz can black beans, rinsed
  • 4 ozs dried cornhusks, See note...
  • 2 tsps baking powder
  • 1 1/2 cups part-skim ricotta cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 tsps anise seeds
  • 2 1/2 cups canned black beans, drained
  • 4 basic tamales (see recipe) , using...
  • 2 to 3 dried pasilla or chipotle chilies
  • 1/2 tsp ground cinnamon
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion, chopped
  • 1 Tbsp. oil
  • 1 cup refried black beans
  • 1 pkg. (1 lb.) frozen banana leaves,...
  • 1 chicken bouillon cube
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 2 Tbsps canola oil
  • Masa
  • 1/4 tsp cayenne powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1-1/2 cups masa harina (instant corn...
  • 3/4 cup water
  • 1/3 cup lard
  • 1/2 cup fat-free reduced-sodium chick...
  • 1/2 cup BREAKSTONE'S or KNUDSEN Sour...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup crumbled goat cheese
  • 1 3/4 cups masa See note
  • 1/2-3 cup vegetable broth or reduced-...
  • 2 tsps baking powder
  • 1 1/2 cups part-skim ricotta cheese
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • FILLING:
  • 1 cup roasted, peeled, green chiles (...
  • 1/4 cup water
  • 3 lbs zucchini, grated
  • 1 Tbsp minced garlic
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 sweet potato
  • 10 large corn husks
  • 1 3/4 cups masa harina
  • 1 1/4 cups very hot water
  • 1/2 cup plus 2 Tbsp. cold vegetable s...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 22 Ingredients
  • Hot sauce for serving, optional
  • 1 Tbsp canned chipotle en adobo sauce...
  • 2 tsp kosher salt
  • 2 Tbsps extra-virgin olive oil
  • 1/4 cup capers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 2 Tbsps light brown sugar
  • 2 Tbsps olive oil
  • 6 cups homemade chicken stock
  • 8 whole black peppercorns
  • 1 (2 lb) pork tenderloin
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 24 dried cornhusks
  • 1 (1-lb) sweet potato
  • 2 tsps extra-virgin olive oil
  • 1 cup chopped onion
  • 1 tsp ground cumin
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 8 large dried corn husks
  • Caramelized Onion
  • 4 Tbsps (1/2 stick) butter
  • 2 lbs onions (such as Spanish, red, l...
  • 1 1/2 cups red wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsps butter or margarine
  • 6 white bread slices
  • 1/2 cup butter or margarine
  • 2 large onions, chopped
  • 4 large celery ribs, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • CRUST:
  • 2 cups yellow cornmeal
  • 1/4 cup all-purpose flour
  • 1/2 tsp baking powder
  • 1 cup frozen defatted chicken stock,...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup reserved bean mixture from Bean...
  • 1/2 onion, chopped
  • 1 cup Monterey jack cheese
  • 4 corn tortillas
  • 1 Roma tomato, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 5 Ingredients
  • fresh cilantro (dried has no taste)
  • 1 (15 oz) can tamales
  • 1 (15 oz) can black beans
  • corn tortilla chips , to eat it with
  • 1 (10 oz) can diced tomatoes with gre...
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 3.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup short-grain brown rice
  • 1 1/2 Tbs. olive oil
  • 1 medium onion, finely chopped (about...
  • 1 small red bell pepper, finely chopp...
  • 3/4 cup fresh corn kernels (from 1 me...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 Tbsp distilled white vinegar
  • 4 tsps achiote paste*
  • 2 tsps vegetable oil
  • 1/4 tsp kosher salt
  • 1 bone-in skinned chicken breast half...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 tsp ground cinnamon
  • 2 cups sugar
  • 1 Tbsp vanilla extract
  • 2 cups raisins (dark or golden)
  • 1 Tbsp ground mace
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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