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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/3 cup reduced-sodium soy sauce
  • 1/3 cup mirin (sweet Japanese rice wine)
  • 1 Tbsp white miso (fermented soybean...
  • 2 garlic cloves, lightly crushed
  • 2 tsps finely grated peeled ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • The chicken
  • 2-inch piece of fresh ginger, peeled
  • 1/4 cup soy sauce
  • 1/4 cup Chinese rice wine or sherry
  • 1 tsp red chile-garlic sauce (such as...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 lb asparagus, cut into 2-inch pieces
  • 3 Tbsps olive oil
  • 1 1/4 tsps salt
  • 1/2 tsp black pepper
  • 4 skinless boneless chicken breast ha...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup water
  • 2 Tbsps lemon juice
  • 1 Tbsp chopped fresh basil leaves*
  • 2 tsps cornstarch
  • 1/2 tsp freshly grated lemon zest
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 large chicken breast
  • 8-10 spears asparagus
  • 5 green onions
  • 4 carrots
  • 1 clove garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tsps reduced-sodium soy sauce
  • 1 tsp honey
  • 2 tsps toasted sesame oil
  • 1 large bunch asparagus (about 1 3/4...
  • 1 tsp minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tsps reduced-sodium soy sauce
  • 1 tsp honey
  • 2 tsps toasted sesame oil
  • 1 large bunch asparagus (about 1 3/4...
  • 1 tsp minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 3 Tbsps olive oil
  • 1 garlic clove , minced
  • 4 boneless skinless chicken breast ha...
  • 2 Tbsps fresh lemon juice
  • 2 lbs asparagus , cut into 2-inch pieces
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lbs fresh asparagus
  • Cooking spray
  • 1 tsp peanut oil
  • 1/2 cup low-sodium chicken broth, div...
  • 1 Tbsp cornstarch
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 (12 oz) can asparagus , very well d...
  • black pepper (to taste)
  • 3 Tbsps mayonnaise
  • 2 boneless skinless chicken breasts ,...
  • 1 egg , beaten
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps soy sauce
  • 2 tsps cornstarch
  • 2-3 boneless skinless chicken breasts...
  • 2 cups asparagus , sliced into 1-inch...
  • 1/3 cup chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • pepper
  • 4 Tbsps sesame seeds
  • 425 g tinned asparagus
  • 400 g chicken breasts
  • 1/2 tsp chicken stock powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps toasted sesame oil
  • 1 cup white rice
  • 2 inches piece fresh ginger , peeled...
  • 2 garlic cloves , chopped
  • 2 lbs asparagus , trimmed to 4-5 inch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 375 ml cold chicken stock
  • 3 tsps white wine vinegar
  • 1 1/2 Tbsps light soy sauce
  • 1 1/2 tsps water
  • 1 tsp sugar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 tsp crushed red pepper flakes
  • 2 Tbsps olive oil
  • 1 lb fresh asparagus , trimmed and cu...
  • 1/2 tsp salt
  • 1 1/2 lbs boneless skinless chicken b...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp(s) cornstarch
  • 1/4 cup(s) cold water
  • 2 Tbsp(s) chicken broth
  • 2 Tbsp(s) dry red wine or additional...
  • 2 Tbsp(s) reduced-sodium teriyaki sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 18 Ingredients
  • 2 Tbsps olive oil
  • 1/2 tsp salt
  • 2 Tbsps reduced-sodium soy sauce
  • 1 tsp pepper
  • 1 (8 oz) can sliced water chestnuts,...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
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