• 10 Ingredients
  • 1/2 small butternut squash, chopped
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  • 1/2 sweet onion, chopped
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  • 1 apple, chopped
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  • 1/2 sweet pepper, chopped (I use...
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  • 1/4 cup pomegranate arils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound fresh asparagus
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  • 1 tablespoon vegetable oil
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  • 1 garlic clove, minced
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  • 1/8 teaspoon salt
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  • 1 (1/2-inch-thick) sweet onion s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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  • 1-2 tsp olive oil
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  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1.5 cups chopped sweet onion
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  • 1 large garlic clove, minced
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  • 1 jalapeno, seeded and chopped
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  • 1.5 cups cooked black beans, rin...
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  • 3/4 cup mild salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 small sweet onion, diced
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  • 2 cloves garlic, minced
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  • 1-15 oz. can black beans, draine...
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  • 1/2 cup salsa {I used a hot sals...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 2/3 cup water
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  • 1 tablespoon dark brown sugar
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  • Cooking spray
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  • 1/2 pound ground turkey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 small bell pepper, chopped i...
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  • 1/2 small summer squash, chopped...
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  • 1 large slice from a sweet onion...
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  • Canola oil
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  • Aleppo pepper salt (or salt and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pizza dough
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  • 1 can black beans, or re-fried b...
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  • 1 lb ground beef or turkey
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  • 1 teaspoon dried cilantro
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  • 1 teaspoon dried oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tomatoes, seeded and chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 jalapeño pepper, seeded and diced
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  • 1/2 small sweet onion, chopped
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  • 1/4 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 ears fresh corn
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  • 1 large sweet onion, cut into 1/...
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  • 1 red bell pepper, halved
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  • 2 large tomatoes, seeded and cho...
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  • 2 jalapeño peppers, seeded and m...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Polenta Cake
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  • 1 large sweet onion, chopped (1...
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  • 2 large cloves garlic, peeled
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  • 1 cup polenta
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  • 1 16-oz. pkg. frozen mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • salsa:
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  • 12 large shrimp (10-15 count), g...
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  • 1 tablespoon minced garlic
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  • 3 tablespoons minced jalapeño (s...
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  • 1/3 cup minced Texas 1015 sweet...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 medium red beet
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  • 1 teaspoon minced fresh red ch...
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  • ½ small butternut squash
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  • 2 large (burrito sized) flour...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 large onion , chopped finely
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  • Lentil Stew
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  • 2 medium tomatoes , chopped
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  • 1/2 sweet onion , sliced thin
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red bell pepper , diced
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  • 1 (14 1/2 ounce) can white corn...
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  • 1 (14 1/2 ounce) can black beans...
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  • 2 teaspoons chopped fresh cilantro
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  • 1 small sweet onion , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked black-eyed peas
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  • 1/4 cup fat-free Italian salad d...
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  • freshly ground black pepper
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  • 2 ounces diced pimientos , drained
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  • 2 cloves garlic , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 4-6 tablespoons Italian dressing
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  • 1 (16 ounce) package frozen corn...
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  • 1 diced green bell pepper
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  • 1 small sweet onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium spaghetti squash , cook...
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  • 1/4 cup cornmeal
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  • 1 cup corn
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  • 1/2 sweet onion , diced
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  • 1/4 cup oatmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 yellow bell pepper , de-seeded...
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  • 6 medium tomatillos, husked, was...
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  • 1/4 large sweet onion
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  • 1 medium zucchini , de-seeded an...
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  • 1 cup V8 vegetable juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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