• 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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    +
  • Olive-oil, cooking spray
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    +
  • One 19-ounce can black beans
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    +
  • 1 small tomato, seeded, cut into...
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    +
  • 2 scallions, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
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    +
  • 1/2 cup red bell pepper , choppe...
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    +
  • 1/4 cup red onion , chopped small
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    +
  • 1 ripe mango , cut into bite-siz...
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    +
  • 2 Tbsp. cilantro , finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 small/medium acorn squash
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    +
  • 4 tablespoons vegetable oil
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    +
  • 3 tablespoons diced white onion
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    +
  • 1 tablespoon minced jalapeno
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    +
  • 1 clove garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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    +
  • 1 cup fresh orange juice
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 8 garlic cloves
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 medium (32 ounces) zucchinis,...
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  • 1/2 cup mild salsa
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    +
  • 1 lb 93% lean ground turkey
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    +
  • 1 tsp garlic powder
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    +
  • 1 tsp cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 piece 100% whole wheat pita...
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  • 1 1/2 cups black beans – full can
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    +
  • 1 1/2 cups black bean salsa
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    +
  • 1/2 cup V8 – low sodium
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    +
  • 1 cup tomato – diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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    +
  • 1/2 cup distilled white vinegar
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    +
  • 2 tablespoons agave syrup
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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    +
  • 1 ear corn, kernels removed
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    +
  • ¾ cup canned black beans, rinsed
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    +
  • 1 red bell pepper, stemmed, seed...
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    +
  • ½ jalapeno chile, stemmed, seede...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup toasted whole-grain brea...
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    +
  • 15-oz. can black beans, drained...
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    +
  • Tomatillo & Avocado salsa
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    +
  • 1/2 cup thinly sliced scallions...
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    +
  • 1/2 tsp. pure chile powder, such...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • About 1/4 cup red salsa; more fo...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 3/4 cup shredded Monterey Jack c...
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    +
  • 1/3 cup crumbled feta cheese
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    +
  • 4 flour tortillas (about 9-1/2 i...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups shredded cheese, divided
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    +
  • ½ cup refried beans
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    +
  • 1 ½ cup crushed tomatoes
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    +
  • 1 cup shredded chicken
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 cups water
    -
    +
  • 1 cup wild rice (5 oz)
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 3/4 cups whole milk
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    +
  • 4 large eggs
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 packed cup cooked brown rice (...
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    +
  • 1/2 cup shredded Monterey Jack c...
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    +
  • 1 chipotle in adobo
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    +
  • Kosher salt
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    +
  • 1 large poblano chile (about 5 o...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8–1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 medium poblano peppers
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    +
  • 2 medium cloves garlic, minced
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    +
  • 1/2 lb. lump crabmeat, picked ov...
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    +
  • 1/2 cup small-diced white onion
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head broccoli (about 1/2...
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    +
  • 1 small head cauliflower (about...
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    +
  • 1 large carrot
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    +
  • 1 yellow onion
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 Russet Potatoes, scrubbed and...
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    +
  • olive oil
    -
    +
  • 6 strips applewood smoked bacon
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    +
  • 1 tsp garlic powder
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    +
  • 1 tsp red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Israeli Couscous
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    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 cup black beans, cooked and dr...
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    +
  • 2 ears corn, kernels removed
    -
    +
  • 4 scallions, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 15-ounce can black beans, drai...
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    +
  • 6 scallions, white parts removed...
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    +
  • 1/2 cup red bell pepper, stemmed...
    -
    +
  • 1/4 cup fresh cilantro, chopped
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pounds Sweet Potatoes, peeled...
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    +
  • 1/4 cup Olive Oil
    -
    +
  • 1 tbsp Balsamic Vinegar
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    +
  • 1 tsp Chili Powder
    -
    +
  • 1/2 tsp Ground Cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
    -
    +
  • 4 scallions, sliced, white and g...
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    +
  • 2 15.5-ounce cans black beans, r...
    -
    +
  • kosher salt and black pepper
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    +
  • 1 pound peeled and deveined smal...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup instant brown rice
    -
    +
  • 6 scallions, trimmed and sliced
    -
    +
  • 2 teaspoons minced garlic
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    +
  • 1 1/2 teaspoons chopped fresh th...
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    +
  • 1 cup frozen corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn kernels, thawed
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cups finely chopped tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon chopped fresh cilan...
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1/8 teaspoon salt
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1 cup canned black beans, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all