• 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups cooked black beans, or 2...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (13 oz.) black beans, drained
    -
    +
  • 1 can (15-1/4 oz) corn kennels,...
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tbsp fresh lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
    -
    +
  • 2 cloves Garlic
    -
    +
  • 3 tbsp (45ml) Plain Greek Yogurt
    -
    +
  • Pinch Red Chile Flakes (more or...
    -
    +
  • Sea Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8-1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 cups water
    -
    +
  • 1 cup wild rice (5 oz)
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 3/4 cups whole milk
    -
    +
  • 4 large eggs
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8–1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup Israeli Couscous
    -
    +
  • 1 1/4 cup water
    -
    +
  • 3 red bell peppers, roasted and...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 of a medium (1 cup) finely s...
    -
    +
  • 1 8.5-ounce package corn muffin...
    -
    +
  • 1 cup shredded cheddar cheese
    -
    +
  • 1/4 cup milk of choice
    -
    +
  • 1 egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh parsl...
    -
    +
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 1/4 cup halved grape tomatoes ,...
    -
    +
  • 2 medium zucchini , or summer sq...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup millet, rinsed
    -
    +
  • 2 cups plus 1/2 cup vegetable br...
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1/4 onion, finely diced
    -
    +
  • 1 fresh thyme sprig
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon teriyaki sauce
    -
    +
  • 1 tablespoon dried basil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 4 large, boneless center-cut por...
    -
    +
  • 1/2 tablespoon paprika or smoked...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 pound chorizo, casing remove...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 pound pumpkin or other winter...
    -
    +
  • 1/2 red bell pepper, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fat-free black bean dip
    -
    +
  • 1/2 cup frozen whole-kernel corn...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 sheet frozen puff pastry, part...
    -
    +
  • 16 slender asparagus spears, tri...
    -
    +
  • 6 large eggs
    -
    +
  • 1 4-oz. pkg. crumbled feta chees...
    -
    +
  • 1 13 3/4-oz. can water-packed ro...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • RED-PEPPER SAUCE:
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 1/4 teaspoon brown mustard seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • RED-PEPPER SAUCE:
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 1/4 teaspoon brown mustard seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • Harriet Emily (Harriet...
    -
    +
  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 5 tomatoes
    -
    +
  • 2 red peppers
    -
    +
  • 1/2 an onion
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 1 tsp vegetable stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup thick and chunky salsa
    -
    +
  • 1 teaspoon hot red pepper sauce
    -
    +
  • 4 ounces (1 cup) shredded Ched...
    -
    +
  • 1 (15 oz.) black beans, draine...
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb white fish fillets, such as...
    -
    +
  • 2 tablespoons Old El Paso® 40% l...
    -
    +
  • 3 tablespoons reduced-fat ranch...
    -
    +
  • 4 cups coleslaw mix (shredded ca...
    -
    +
  • 1 small jalapeño chile, seeded,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 lb fresh asparagus , trimmed
    -
    +
  • 1 loaf baguette , sliced
    -
    +
  • 2 large sweet red peppers, cored...
    -
    +
  • 3-4 tablespoons red wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil
    -
    +
  • Water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup sherry vinegar
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 sourdough bread or French bagu...
    -
    +
  • shaved parmesan cheese (garnish)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 2 large red bell peppers , cored...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 garlic cloves , chopped
    -
    +
  • 1/8-1/4 teaspoon cayenne pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2/3 cup grated parmesan cheese ,...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all