LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp olive oil
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  • 2 ears fresh corn, husk and silk...
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  • 1 large red onion, root intact,...
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  • 4 x plum tomatoes, seeded and cu...
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  • 2 x roasted large red bell peppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chopped fresh plum tomatos
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • A few shakes of Tabasco sauce
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  • 1 tablespoon fresh basil or cila...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 canned chipotle chile, finely...
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  • 1 Tbs. finely chopped fresh oreg...
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  • 1/4 cup very finely diced red on...
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  • 5 ripe plum tomatoes
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  • 1/2 tsp. salt; more to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 ears of corn
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  • 2 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 2 cups canned black beans
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  • 4 plum tomatoes, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • olive oil
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  • a handful of fresh flat leaf par...
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  • for the lentils
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  • 2 x 400g tins of good quality pl...
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  • juice of a lemon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 15 ounce cans black beans, 1 d...
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  • 1/4 cup finely chopped white onion
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  • 3/4 cup finely chopped plum toma...
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  • 1 clove garlic, finely chopped
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  • 1 jalapeno, seeded, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 mango, peeled and chopped
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  • 1 small green bell pepper, chopped
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  • 2 plum tomatoes, seeded and chopped
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    +
  • 4 green onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons bottled minced g...
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  • 2 cups chopped plum tomatoes
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  • 1/2 cup chopped fresh cilantro
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  • 1 (15-ounce) can black beans, dr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cups finely chopped plum tomat...
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  • 1/4 cup chopped fresh basil
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons capers
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups of couscous, uncooked
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  • 3 cups of water
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  • 1 cup of vegetable or chicken stock
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    +
  • 1 zucchini
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  • 1 bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon chopped fresh cilan...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/8 teaspoon salt
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  • 1 tablespoon lime juice
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    +
  • 1 cup canned black beans, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Lapsong Souchong tea bags
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  • 1 teaspoons McCormick Gourmet™ S...
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  • 1 teaspoon brown sugar
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  • 4 rib-eye steaks, trimmed (about...
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  • 1/4 teaspoon McCormick Gourmet™...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped plum tomatoes (ab...
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  • 1 (15-ounce) can black beans, ri...
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    +
  • 2 cups bagged baby spinach leaves
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  • 4 (8-inch) whole-wheat flour tor...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon ground coriander
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    +
  • 1 teaspoon ground cumin
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  • 3/4 teaspoon kosher salt, divided
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) tuna steaks (about 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11/2 pounds fresh salmon fillets
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  • 2 teaspoons chipotle seasoning,...
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  • 3/4 teaspoon salt, divided
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 cups fresh or frozen whole ker...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 4 sprigs of cilantro
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    +
  • 4 garlic cloves
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    +
  • ½ cup olive oil
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    +
  • 1 Portobello mushroom
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  • 1 cup Goddess guacamole
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large plum tomatoes, seeded, c...
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  • 2 cups lightly packed watercress...
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  • 6 tablespoons crumbled Gorgonzol...
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    +
  • 1/3 cup chopped red onion
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  • 1 1/2 tablespoons balsamic vinegar*
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can black beans (15 ounces), d...
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    +
  • 2 plum tomatoes, seeded and chopped
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    +
  • 1/4 red onion, finely chopped
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    +
  • 1 jalapeño pepper, seeded and fi...
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 small ripe avocados, skinned a...
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  • 1 small red onion, finely diced
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    +
  • 1/2 cup coarsely grated Parmigia...
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  • 4 tablespoons lime juice
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    +
  • 1 1/2 cups instant polenta
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 medium-sized good-quality Ital...
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    +
  • Olive oil
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    +
  • 1 pound, 2 ounces purple-sprouti...
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  • Juice of 1/2 a lemon
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    +
  • Extra virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1/2 cup frozen corn, thawed
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    +
  • 2 plum tomatoes, seeded and chopped
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    +
  • 1 green onion, chopped
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15-oz.) can black beans, rins...
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    +
  • 1 (11-oz.) can shoepeg corn, dra...
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    +
  • 1 small green bell pepper, chopped
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    +
  • 2 plum tomatoes, seeded and chopped
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    +
  • 4 green onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups coarsely chopped cooked s...
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    +
  • 1 cup diced plum tomato
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/3 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup chopped cucumber
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    +
  • 1/4 cup diced plum tomato
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    +
  • 2 tablespoons chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon grill seasoning
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    +
  • 2 tablespoons chili powder
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    +
  • 1/2 tablespoon ground cumin
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    +
  • 1 tablespoon coriander
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    +
  • 3 tablespoons dark brown sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all