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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 3 cans black beans (or substitute a c...
  • 2 ears of corn, shucked, or 1 can of...
  • 6 tomatoes, chopped (or about 30 ozs...
  • 2 bunches green onions, chopped
  • 2 limes, juiced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 cups freshly shucked sweet corn (ab...
  • A 15-oz can of black beans, drained o...
  • 1/4 small red onion, diced (about 1/4...
  • 2 cloves garlic, minced
  • 2 jalapeños, seeds and stems removed,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 cup fresh or jarred salsa
  • 1/2 bell pepper (any color), grilled...
  • 1/2 medium red onion, grilled and diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 lb asparagus spears, woody ends tri...
  • 1/2 white onion, peeled and coarsely...
  • 2 garlic cloves, peeled
  • 1 jalapeño chile, cored and seeded, o...
  • 2 Tbsps chopped cilantro
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium spaghetti squash
  • 1 lb ground turkey
  • 1 medium onion, minced
  • 2 cloves garlic, minced
  • 2 Tbsps olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 3 ears of corns, husks removed
  • 2 Tbsps extra virgin olive oil
  • ¼ red onion, diced
  • 1 ½ jalapenos, seeded and diced
  • 1 garlic clove, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • Fresh green beans - 1 1b, strings rem...
  • 1 Tbsp olive oil
  • Prepared salsa
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  • Nutrition by Foodily 100% match
  • Calories per gram: 8.3
  • Total fat: High
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  • 13 Ingredients
  • For the dip
  • 1 (15 oz) can pinto beans, rinsed and...
  • 1 (15 oz) can black beans, rinsed and...
  • 1 (15 oz) can navy beans, rinsed and...
  • 1 cup cooked white rice
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 lbs (910g) Brussels Sprouts, loose...
  • 3-4 T (45-60ml)Grape Seed or other co...
  • 4 T (60ml) Water
  • 2 T (30ml) Fish Sauce
  • 2 T (30ml) Sriracha Sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 medium zucchini, halved lengthwise
  • 1 handful cilantro, coarsely chopped
  • 1 jalapeno, coarsely chopped
  • 2 cloves garlic
  • 1/4 cup pepitas, toasted
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 small/medium acorn squash
  • 4 Tbsps vegetable oil
  • 3 Tbsps diced white onion
  • 1 Tbsp minced jalapeno
  • 1 clove garlic, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 3 cups of cooked black beans
  • 3 cups of cooked corn
  • 1 red pepper
  • 1 green pepper
  • ½ red onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 cup fresh or jarred salsa
  • 1/4 cup canned black beans, drained
  • 1/4 cup corn (fresh and cooked, or fr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lbs catfish fillets
  • 2 tsps Caribbean jerk seasoning
  • 1/2 tsp salt
  • 1 Tbsp butter
  • 1 Tbsp vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
  • 1 large clove garlic, minced
  • 2 C. water (chicken broth is also goo...
  • ½ tsp. chipotle chile powder (I used...
  • 3 (15-oz) cans black beans, rinsed an...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1/2 cup Olive Oil
  • 1/3 cup White Wine (or Regular) Vinegar
  • 2 tbsp (to 3 Tbsps) Sugar
  • 1 tsp Celery Seed
  • 1/2 tsp Dry Mustard
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Hellmann’s® or Best Foods® Ca...
  • 1 can (19 oz.) black beans, rinsed an...
  • 1 can (11 oz.) whole kernel corn [or...
  • 1 cup quartered grape tomatoes [or ch...
  • 1/2 cup chopped red onion
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 (10 inch) tortilla
  • 1/2 cup cheese such and cheddar and/o...
  • 1/2 cup caramelized corn and black be...
  • 2 Tbsps roasted zucchini salsa
  • roasted poblano crema to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • ½ Bunch Medium Asparagus
  • ½ Cup Feta Cheese (crumbled)
  • 1 Tbsp Fresh Flat-Leaf Parsley (Chopped)
  • 1 Garlic Clove (Minced)
  • ¼ Cup Extra Virgin Olive Oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 3 TBS balsamic vinegar
  • 1 TBS olive oil
  • 1/2 tsp salt
  • 1/2 tsp white sugar
  • 1/2 tsp ground black pepper
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • Twenty 1/4-inch-thick baguette slices
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 1 small beet
  • 1/4 cup finely diced red onion
  • 3 tsps red wine vinegar
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 batch Mexican quinoa, warm
  • 1 (14 oz) can black beans, drained an...
  • 1 batch pico de gallo
  • 1 handful queso fresco or feta, crumb...
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  • Nutrition by Foodily 75% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup small diced red onions
  • 2 cups)
  • 1 Tbsp chopped fresh parsley leaves
  • 4 cups chopped vine-ripened tomatoes
  • Crispy corn tortilla chips
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 Tbs. minced shallot
  • 1-1/2 lb. asparagus, trimmed
  • 1 tsp. grated lemon zest
  • 2 tsp. capers, rinsed and finely minced
  • 3 Tbs. minced fresh flat-leaf parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tsps corn oil
  • 4 corn tortillas
  • 4 eggs
  • 1 cup caramelized corn and black bean...
  • 1/2 cup roasted zucchini salsa
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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