V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 cup Unsalted Butter, room te...
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  • 2 tsp Dijon mustard
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  • 25 drops Tabasco Sauce
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  • 2 tsp fresh lemon Juice
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  • 1/4 tsp fine grain Sea Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • ¼ Cup Fresh lemon Juice
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  • 4 Tablespoon Extra Virgin Olive Oil
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  • 3 Tablespoon Fresh Oregano (Chop...
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  • 1½ Teaspoon Kosher Salt
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  • 1 Teaspoon Black Pepper (Freshly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups quinoa
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  • 3 cups water
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  • ¼ cup (½ stick) unsalted butter,...
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  • 1 tsp. Dijon mustard
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  • 15 drops Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds summer squash
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  • Salt
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  • 1 1/2 cup fresh breadcrumbs
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  • 3 tablespoons unsalted butter
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  • 3/4 cup thinly sliced shallots (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1 1/4 cups black beans, cooked
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  • 1 garlic clove, chopped
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  • 1/4 cup olive oil
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  • 1 tablespoon caramel color
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  • 2 pinches coriander seeds, ground
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 chopped avocado
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  • 2 chopped tomatoes
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  • 1 cup finely chopped zucchini
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  • 3 Tbsp chopped red onion
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  • 2 Tbsp chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dry Quinoa, cook acco...
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  • 1 pound Chicken Breast, trim to...
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  • 1 1/2 cups diced Yellow Onion
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  • 2 tablespoons Olive Oil
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  • 1 tablespoon Chili Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon lemon pepper
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  • ½ teaspoon mustard powder
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  • 1 tablespoon ground black pepper
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  • Good pinch sea salt flakes, crushed
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  • 4 garlic cloves, peeled and very...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbs. minced shallot
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  • 1-1/2 lb. asparagus, trimmed
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  • 1 tsp. grated lemon zest
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  • 2 tsp. capers, rinsed and finely...
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  • 3 Tbs. minced fresh flat-leaf pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ears grilled corn, cut off the...
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  • 2 large peaches, chopped
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  • 1 large tomato, chopped
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  • 1/4 red onion, chopped
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  • 6 large basil leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 medium tomatillos, sliced into...
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  • 1-2 cloves garlic
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  • 1/2 - 3/4 cup chopped cilantro,...
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  • 1 small jalapeno, seeds removed
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  • 2 limes, juiced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pineapple, peeled and diced
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  • 1 serrano pepper, thinly sliced
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  • 1 tablespoon chopped cilantro
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  • 2 tablespoons diced red onion
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  • Juice from 1/2 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cooked Spaghetti Squash
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  • Olive Oil
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  • 1 pound lean Ground Beef or Bison
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  • Garlic Salt
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  • Chili Powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp capers drained and rinsed
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  • parsley , chopped to make 2 tbsp
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  • 1.0 tbsp balsamic vinegar
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  • 1 large bunch tarragon
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  • sourdough bread to serve
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup minced chives
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  • 1/4 cup finely chopped parsley
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  • 2 tablespoons finely chopped mint
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  • 1 teaspoon finely grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 3 large eggs
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  • 1 cup (or more) whole milk, divided
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  • 3/4 cup water
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Sweet Potatoes (sliced 1/4 inc...
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  • Olive Oil
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  • Garlic Salt
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  • Pepper
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  • Smoked Paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8–1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2-3 large portobello mushrooms –...
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  • 2 x cloves of garlic – chopped v...
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  • 1/2 x ripe hass avocado
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  • 1 medium yellow onion – sliced t...
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  • 3 sprigs cilantro – wash, pat dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 Japanese eggplant (1 small r...
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  • ½ inch rounds
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  • ½ red onion, quartered and sliced
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  • 1 6oz jar marinated artichoke he...
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  • 1 tbsp capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
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  • a handful of fresh flat leaf par...
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  • for the lentils
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  • 2 x 400g tins of good quality pl...
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  • juice of a lemon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • a small bunch of basil
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  • a small bunch of parsley
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  • 2.0 tbsp capers
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  • 150.0ml olive oil
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  • salsa VERDE
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets of unskinned firm whit...
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  • a little plain flour
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  • 4 small diced cooked beetroot
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  • 25.0g butter
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  • 5 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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