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8 side dish salsa jerk seasoning recipes
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 10 mins
16 Ingredients
16 sea scallops (1 oz each), preferab...
1 tsp caribbean jerk seasoning
1 can (14 1/2 ozs) no-salt-added blac...
1 tomato, chopped
1 red bell pepper, chopped
1 mango, peeled and cubed
1/2 red onion, finely chopped
1 small jalapeno chile pepper, finely...
2 Tbsps lime juice
2 Tbsps canola oil
1 Tbsp chopped cilantro
1/4 tsp ground cumin
1/8 tsp salt
freshly ground black pepper
1/2 cup macadamia nuts, chopped
4 lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 7 mins
14 Ingredients
12 sea scallops (1 oz each)
1 tsp caribbean jerk seasoning
1 can (14.5 oz) no salt added black b...
1 tomato, chopped
3/4 cup chopped red bell pepper
1/2 red onion, chopped
1 jalapeno chile pepper, chopped (wea...
1 cup cubed mango
1/4 tsp ground cumin
1 tbsp chopped cilantro
2 tbsp lime juice
2 tbsp canola oil
1/8 tsp salt
4 lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 5 mins
17 Ingredients
SCALLOPS:
12 sea scallops (1 oz each), preferab...
1 tsp caribbean jerk seasoning
1 Tbsp canola oil
salsa :
1 can (14 1/2 ozs) no-salt-added blac...
1 medium tomato, chopped
3/4 cup chopped red bell pepper (abou...
1/2 medium red onion, finely chopped
1 small jalapeno pepper, finely chopp...
1 cup cubed mango
1/4 tsp ground cumin
1 Tbsp chopped cilantro
2 Tbsps lime juice
1/8 tsp salt
freshly ground black pepper
4 lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
16 sea scallops (1 oz each), preferab...
1 tsp caribbean jerk seasoning
1 can (14 1/2 ozs) no-salt-added blac...
1 tomato, chopped
1 red bell pepper, chopped
1 mango, peeled and cubed
1/2 red onion, finely chopped
1 small jalapeno chile pepper, finely...
2 Tbsps lime juice
2 Tbsps canola oil
1 Tbsp chopped cilantro
1/4 tsp ground cumin
1/8 tsp salt
freshly ground black pepper
1/2 cup macadamia nuts, chopped
4 lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
12 sea scallops (1 oz each)
1 tsp caribbean jerk seasoning
1 can (14.5 oz) no salt added black b...
1 tomato, chopped
3/4 cup chopped red bell pepper
1/2 red onion, chopped
1 jalapeno chile pepper, chopped (wea...
1 cup cubed mango
1/4 tsp ground cumin
1 tbsp chopped cilantro
2 tbsp lime juice
2 tbsp canola oil
1/8 tsp salt
4 lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
SCALLOPS:
12 sea scallops (1 oz each), preferab...
1 tsp caribbean jerk seasoning
1 Tbsp canola oil
salsa :
1 can (14 1/2 ozs) no-salt-added blac...
1 medium tomato, chopped
3/4 cup chopped red bell pepper (abou...
1/2 medium red onion, finely chopped
1 small jalapeno pepper, finely chopp...
1 cup cubed mango
1/4 tsp ground cumin
1 Tbsp chopped cilantro
2 Tbsps lime juice
1/8 tsp salt
freshly ground black pepper
4 lime wedges
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
4 x Pork (12 oz each)
2 tbsp jerk seasoning
1 1/2 cup converted (parboiled) white...
1 x can (15 oz) black beans, rinsed
2 tbsp chopped cilantro
1/4 tsp pepper
1 x container (20 oz) peeled and core...
1/4 cup each chopped cilantro and fin...
1/8 tsp salt and pepper
1 x avocado, peeled, pitted and sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
