LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (13 oz.) black beans, drained
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  • 1 can (15-1/4 oz) corn kennels,...
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  • 1/4 cup chopped cilantro
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  • 4 cloves garlic, minced
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  • 2 tbsp fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 small butternut squash, chopped
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  • 1/2 sweet onion, chopped
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  • 1 apple, chopped
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  • 1/2 sweet pepper, chopped (I use...
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  • 1/4 cup pomegranate arils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 to 4 corn tortillas
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  • ½ tablespoon olive oil
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  • 1 cup cooked black beans
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  • ¼ cup bean liquid or water
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  • 1/2 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 firm, ripe peaches
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  • 2 shallots, peeled
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  • 1 red bell pepper, seeds removed
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  • 2 tsp. oil
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  • 1 large garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 30 Ingredients
  • 2 cups butternut squash, cut int...
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  • 1 tsp honey
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  • The juice of two limes
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  • 1 tsp chili powder, more as needed
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  • 1 tsp ground chipotle powder, mo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 batch of cornbread, cut into c...
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  • 12 ounces of baby romaine lettuce
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  • 1 cup of black beans
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  • 1 cup of copycat chipotle corn s...
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  • 1 avocado, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 4 cups fresh baby arugula or oth...
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  • 2 cups cooked brown rice
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  • 1 cup sliced grape tomatoes
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  • 1/2 cup mild prepared salsa
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  • 2 large cooked chopped chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon honey
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  • 2 beets, boiled, peeled, cut int...
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  • 1 large orange, peel and pith cu...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • ½ red onion, finely diced
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  • 1 tablespoon olive oil
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  • 2 ears sweet corn
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  • ⅓-2/3 cup pastry flour
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  • ¼ teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon honey
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  • 1 pineapple, peeled, cored, and...
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  • Cooking spray
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  • 1/3 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 boneless skinless chicken breasts
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried cilantro
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  • 1/2 teaspoon cumin
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 of a ripe pineapple
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  • 1 mango, peeled and diced
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  • 1/4 cup minced red onion
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  • 2 green onions, thinly sliced
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  • 3 tablespoons diced cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 cups diced peeled mango
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup diced red bell pepper
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  • 1/4 cup fresh lime juice
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  • 2 teaspoons minced seeded jalape...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup drained canned corn kernels
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 jalapeno pepper, seeded and mi...
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  • 1/2 cup cornmeal
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 1/2 teaspoons chili powder, di...
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  • 1/4 cup honey
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  • 1/4 teaspoon salt
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  • 2 1/2 teaspoons curry powder, di...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 small papaya, peeled, seeded,...
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  • 1/2 red or green bell pepper, se...
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  • 1 large ripe avocado, cut into 1...
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  • 2 jalapeño peppers, seeded and m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (15-oz.) can black beans, rins...
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  • 1 (8-oz.) can pineapple tidbits,...
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  • 1 small mango, diced
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  • 1/2 red bell pepper, finely chopped
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon grill seasoning
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  • 2 tablespoons chili powder
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  • 1/2 tablespoon ground cumin
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  • 1 tablespoon coriander
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  • 3 tablespoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium zucchini ( about 10 inc...
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  • 1/2 sweet summer white onion (su...
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  • 3 or 4 tomatillos, paper skin re...
  • 3 large jalapeño peppers, halved...
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  • 2 large poblano peppers, halved...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Slaw:
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  • About 4 cups shredded cabbage
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  • 1 small carrot
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  • 2-3 green onions
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  • 1/2-1 Jalapeño chile
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 28 Ingredients
  • 1 1/2 cups plum wine
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  • 1/2 cup mirin (sweet rice wine)
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  • 1/2 cup rice vinegar
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  • 3 tablespoons chopped peeled gin...
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  • 2 teaspoons chopped peeled lemon...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 8 slices bacon, cooked crisp and...
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  • 1 medium tomato, diced
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  • 1 small onion, diced
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  • 1 tablespoon fresh basil, chopped
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  • 1/2 cup cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped cilantro
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons minced red onion
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    +
  • 1/2 teaspoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 tablespoons coarsely chopped f...
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  • 6 large coarsely chopped ripe ro...
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  • 4 tablespoons olive oil
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  • 4 tablespoons cider vinegar
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  • 1 cup honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bag (11.8 oz) Green Giant® Sea...
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  • 1 can (15 oz) black beans, drain...
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  • 1/2 cup chopped plum (Roma) toma...
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  • 1 medium jalapeño chile, seeded,...
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  • 2 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all