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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
  • 1 large clove garlic, minced
  • 2 C. water (chicken broth is also goo...
  • ½ tsp. chipotle chile powder (I used...
  • 3 (15-oz) cans black beans, rinsed an...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 large tomato, chopped
  • 2 Tbsps cilantro, chopped
  • 1/3 cup white onion, chopped (about 1...
  • 1 garlic clove, minced
  • 1 Tbsp lime juice (from about 1/2 a l...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 6 flour tortillas (each 7 1/2 inches)
  • Olive-oil, cooking spray
  • One 19-oz can black beans
  • 1 small tomato, seeded, cut into 1/2-...
  • 2 scallions, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lbs catfish fillets
  • 2 tsps Caribbean jerk seasoning
  • 1/2 tsp salt
  • 1 Tbsp butter
  • 1 Tbsp vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup Hellmann’s® or Best Foods® Ca...
  • 1 can (19 oz.) black beans, rinsed an...
  • 1 can (11 oz.) whole kernel corn [or...
  • 1 cup quartered grape tomatoes [or ch...
  • 1/2 cup chopped red onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 3 boneless skinless chicken breasts
  • 1/2 tsp dried oregano
  • 1/2 tsp dried cilantro
  • 1/2 tsp cumin
  • kosher salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup small diced red onions
  • 2 cups)
  • 1 Tbsp chopped fresh parsley leaves
  • 4 cups chopped vine-ripened tomatoes
  • Crispy corn tortilla chips
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 5 lbs Red Bliss potatoes
  • 1 cup chopped fresh rosemary
  • 1 cup chopped fresh thyme
  • 1/4 cup sea salt
  • Canola oil for deep-frying
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 4 cups chicken or vegetable broth
  • 1 Tbsp olive oil
  • 1 cup Arborio rice
  • 1 1/2 tsps sea salt, divided
  • 1 cup frozen black-eyed peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1 lb Brussels sprouts
  • 1 Tbsp sriracha (or to taste)
  • 3 Tbsps honey
  • Juice of 1 large lime
  • Salt
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1.0 tsp mild chilli powder
  • olive oil
  • small bunch coriander , chopped
  • 1 chilli , finely chopped
  • 2.0 tsp ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs. new potatoes, cut into bite-si...
  • 3/4 cup Hellmann's® or Best Foods® Re...
  • 3/4 cup salsa
  • 1 cup shredded cheddar cheese (about...
  • 1/2 cup sliced pitted ripe olives (op...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 15 oz cans black beans, 1 drained
  • 1/4 cup finely chopped white onion
  • 3/4 cup finely chopped plum tomatoes
  • 1 clove garlic, finely chopped
  • 1 jalapeno, seeded, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1.0 tbsp capers drained and rinsed
  • parsley , chopped to make 2 tbsp
  • 1.0 tbsp balsamic vinegar
  • 1 large bunch tarragon
  • sourdough bread to serve
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups milk
  • 4 Tbsps butter
  • ¼ cup all-purpose flour
  • 1 jar (16 ozs) Frontera Jalapeño-Cila...
  • 3 cups (12 ozs) shredded cheddar cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (13 oz.) black beans, drained
  • 1 can (15-1/4 oz) corn kennels, drained
  • 1/4 cup chopped cilantro
  • 4 cloves garlic, minced
  • 2 tbsp fresh lime juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 6 whole wheat tortillas
  • 2 roasted chicken breasts , diced and...
  • 4 to 5 cups arugula
  • Black Bean salsa with Roasted Corn
  • Guacamole
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup plain bread crumbs (homemade or...
  • 1/4 cup grated Parmesan or pecorino
  • 1 tsp crushed red pepper (scale back...
  • 1/8 tsp dried oregano
  • 1/8 tsp salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • cooking spray or oil mister
  • 1 tbsp. peanut oil (canola or vegetab...
  • 1 tsp. sriracha
  • 1 large Russet potato, washed and cut...
  • salt to taste
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package(s) ground turkey
  • 1 package(s) taco seasoning
  • taco tortillas
  • 1 onion diced
  • 1 can(s) black beans (16 oz) drained...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 can (15 oz.) refried beans
  • 1/2 cup Hellmann’s® or Best Foods® Ca...
  • 1/2 cup salsa, drained
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  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped fresh plum tomatos
  • 1 Tbsp olive oil
  • 1/2 tsp salt
  • A few shakes of Tabasco sauce
  • 1 Tbsp fresh basil or cilantro -- you...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 5 medium ears yellow corn, silk remov...
  • Blue corn tortilla chips, for serving
  • 1 small jalapeno pepper, seeded and m...
  • 1/3 cup crumbled queso cotija or ques...
  • 1 tsp minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 2 Tbsps sugar
  • 2 tsps baking powder
  • 1/2 tsp baking soda
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 fillets of unskinned firm white fish
  • a little plain flour
  • 4 small diced cooked beetroot
  • 25.0g butter
  • 5 tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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