• 12 Ingredients
  • 1 pound pork tenderloin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 2 chopped tomatoes
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  • 1 cup frozen whole kernel corn,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 3 medium tomatoes, diced
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  • 2 tablespoons frozen orange juic...
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  • 1/2 cup chopped cilantro
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 3/4 cup green chile salsa
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  • juice of 1 lime
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  • 1 teaspoon ground cumin
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  • 1/2 cup shredded reduced-fat sha...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups small shell pasta
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  • 1 can 14-oz red kidney beans, ri...
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  • 1 can 14-oz diced tomatoes with...
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  • 2 cans 4-oz sliced black olives,...
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  • 1 jar 4-oz chopped green chiles,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 cup chicken breast, cooked and...
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  • 1 1/2 cups shredded Monterey Jac...
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  • 1/2 red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 large cloves garlic, minced
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  • 1 tablespoon ground cumin
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 black bean veggie burgers (2.5...
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  • 3 tbsp drained lower sodium salsa
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  • 2 tbsp drained no salt added can...
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  • 1/8 tsp ground cumin
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 cloves garlic, minced
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 teaspoon ground red pepper
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  • 1 teaspoon chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (10 ounces) frozen cor...
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  • 1 red bell pepper, diced
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  • 4 ounces mushrooms, diced
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  • 1 tablespoon extra-light olive oil
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups finely chopped fresh pine...
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  • 1 cup peeled and finely chopped...
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup finely chopped red onions
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups coarsely chopped toma...
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  • 1 cup canned black beans, rinsed...
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  • 1/4 cup loosely packed chopped f...
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  • 1/4 cup chopped scallions
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  • 1 small jalapeno pepper, minced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • salsa:
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  • 1 mango, peeled and cubed
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  • 1/2 small cucumber, peeled and c...
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 C grilled corn, removed from t...
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  • 1 red bell pepper, finely chopped
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  • 1 jalapeno chile pepper, finely...
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  • 1 large tomato, diced
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  • 1/4 tsp ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (about 3 poun...
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  • 10 plum tomatoes, chopped
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup chopped fresh italian pa...
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon ground cumin
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  • 1 can (15.5 ounces) black beans,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salsa:
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  • 1 small onion, minced
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  • 1 cup chopped tomatoes
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  • 2 cloves garlic, minced
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  • 1 tablespoon minced fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • RED-PEPPER SAUCE:
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  • 1 teaspoon canola oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1/4 teaspoon brown mustard seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 tablespoon olive oil
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  • 1 large zucchini, sliced
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  • 1 cup salsa
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    +
  • salt and ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 C meatless fat free crumbles
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  • 1 C drained no salt added canned...
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  • 1 C lower sodium chipotle flavor...
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  • 2 tsp chili powder
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  • 1 tsp ground cumin
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
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  • 1 cup canned, no-salt-added, bla...
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    +
  • 1 cup lower-sodium chipotle-flav...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • BURRITO:
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  • 1 8-inch flour tortilla
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  • 1/2 C black beans
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  • 1 oz low fat cheddar
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  • 3 tbsp diced tomato
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (16 ounces) refried black...
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  • 1/2 cup jarred chipotle salsa
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  • 1 container (1 pound) prepared g...
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    +
  • 1 cup sour cream
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  • 1/2 cup (2 ounces) preshredded M...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 can (16 ounces) refried blac...
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    +
  • 1/2 cup jarred chipotle salsa
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    +
  • 1 1/2 Hass avocados, peeled and...
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    +
  • 1 tablespoon lime juice
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 flour tortillas (12" diameter)
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onions
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  • 1 large clove garlic, minced
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  • 1 can (16 ounces) reduced-sodium...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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