• 6 Ingredients
  • 2 tbsp olive oil
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  • bunch spring onions , sliced
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  • ½ large bunch coriander , leaves...
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  • juice 2 limes
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  • 140.0g dried black beans , soake...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 tbsp olive oil
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  • 4 spring onions , sliced
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  • 2 avocados , peeled and chopped...
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  • 398 g can sweetcorn , drained
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  • 50.0g vegetarian Parmesan-style...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • a small bunch of basil
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  • a small bunch of parsley
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  • 2.0 tbsp capers
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  • 150.0ml olive oil
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  • salsa VERDE
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tbsp capers drained and rinsed
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  • parsley , chopped to make 2 tbsp
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  • 1.0 tbsp balsamic vinegar
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  • 1 large bunch tarragon
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  • sourdough bread to serve
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 lime , juiced
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  • 1 onion , finely chopped
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  • 142.0ml tub soured cream
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  • 1.0l chicken stock
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  • 250.0g black turtle beans , soak...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 fillets of unskinned firm whit...
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  • a little plain flour
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  • 4 small diced cooked beetroot
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  • 25.0g butter
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  • 5 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 50.0g self-raising flour
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  • 1 avocado , cut into small chunks
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  • 200.0g canned or frozen sweetcorn
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  • 1 egg , beaten
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  • 1-2 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 soft wheat tortillas
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  • 100.0g ricotta
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  • 1.0 tsp cumin
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  • ½ squash , peeled and cut into t...
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  • 1 green chilli , deseeded, finel...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 125.0g self-raising flour
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  • 3 medium courgettes , grated
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  • 2 large eggs
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  • 4.0 tbsp olive oil for frying
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  • red onion , peeled and finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 large tomato , chopped
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  • 8 flour tortillas
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  • salsa , to serve (optional)
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  • 1 tbsp olive oil , for brushing
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  • 2 sirloin or rump steaks , weigh...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • FOR THE CHICKEN
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  • 250.0ml extra-virgin olive oil
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  • 60 asparagus spears
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  • 2 small red onions , finely chopped
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  • 5 tbsp light olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1.0 tsp mild chilli powder
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  • olive oil
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  • small bunch coriander , chopped
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  • 1 chilli , finely chopped
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  • 2.0 tsp ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 tubs ready-made mashed potato...
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  • 5.0 tbsp olive oil
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  • juice ½ lemon
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  • few bay leaves , plus extra for...
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  • 2 red chillies , deseeded, finel...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
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  • * some flour
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  • * 1 teaspoon of Baharat
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  • * 1 can of roma tomatoes, crushed
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  • For the Cous Cous
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 4 mackerel fillets, halved width...
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  • FOR THE FISH
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  • 1 small red onion , finely sliced
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  • juice ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 198.0g can sweetcorn , drained
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  • 2 ripe tomatoes , finely chopped
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  • 100.0g mature cheddar , grated
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  • 2.0 tbsp organic tomato ketchup
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • handful coriander leaves, picked...
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  • 1 red chilli , halved, deseeded,...
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  • 1 small red onion , finely chopped
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  • 1 large onion , halved and finel...
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  • 1 tsp turmeric
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • olive oil
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  • 1 small red chilli, deseeded and...
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  • splash Tabasco sauce
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  • 1 small to medium red chilli, de...
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  • juice of 1 lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all