LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 red Bell Peppers, seeded & cut...
    -
    +
  • 2 cloves Garlic
    -
    +
  • 3 tbsp (45ml) Plain Greek yogurt
    -
    +
  • Pinch red Chile Flakes (more or...
    -
    +
  • Sea Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 tsp. anchovy paste
    -
    +
  • 1/4 tsp. dried red chili flakes
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
    -
    +
  • 2 teaspoons garam masala (see No...
    -
    +
  • 1 teaspoon Madras curry powder
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon plus 1 tsp. salt, d...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 240.0g pack halloumi cheese
    -
    +
  • 1/2 vegetable stock cube
    -
    +
  • 200.0g can chickpeas
    -
    +
  • 250.0g couscous
    -
    +
  • 50.0g bag wild rocket
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes , roughly chopped
    -
    +
  • 2 tbsp raisins
    -
    +
  • 2 garlic cloves
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 85.0g couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup nonfat yogurt
    -
    +
  • 3 Tbsps white wine or cider vinegar
    -
    +
  • 3 Tbsps chopped black olives
    -
    +
  • 1 Tbsp chopped fresh thyme OR 1...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.0 aubergines, halved lengthways
    -
    +
  • 2.0 red peppers, halved through...
    -
    +
  • 150.0 ml hot vegetable stock, ma...
    -
    +
  • 80.0 g couscous
    -
    +
  • 2.0 medium tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 3 oz. dark chocolate chunks
    -
    +
  • 1/3 c. milk
    -
    +
  • 2 T. plain Greek yogurt
    -
    +
  • 1 T. butter
    -
    +
  • 3/4 c. crushed graham cracker pi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
    -
    +
  • 4 cups spinach leaves
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • Creamy Herbed Dressing
    -
    +
  • 1 tablespoon honey, or more to t...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 tablespoons black peppercorns
    -
    +
  • 1 tablespoon whole cloves
    -
    +
  • 1 tablespoon cardamom pods
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons ground cinnamon
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup lentils
    -
    +
  • Salt
    -
    +
  • 1 pound egg tagliatelle pasta or...
    -
    +
  • 2 pinches saffron threads
    -
    +
  • 2 cups chicken or vegetable stock
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups orzo, cooked and cooled
    -
    +
  • 2 tablespoons virgin olive oil
    -
    +
  • 1/2 cup red onion, short julienne
    -
    +
  • 1/2 cup red peppers, short julienne
    -
    +
  • 1/2 cup carrot, short julienne
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
    -
    +
  • 3 lemons, juice of 2 1/2, 1/2 sl...
    -
    +
  • A few dashes of hot sauce
    -
    +
  • 1 tablespoon plus 1/2 cup extra...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 ounces (about 1/2 box) multigr...
    -
    +
  • 2 jarred roasted red peppers, dr...
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 ounces (about 1/2 box) multigr...
    -
    +
  • 2 jarred roasted red peppers, dr...
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup diced celery
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 cup dry pasta, such as macaron...
    -
    +
  • 8 ounces cooked, skinned salmon
    -
    +
  • 1/2 teaspoon salt (or to taste)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons fresh coriander ,...
    -
    +
  • 200 gm 2 (200 g) lamb fillets (t...
    -
    +
  • 200 gm 1 (100 g) sachet quick-co...
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 3 tablespoons red currants
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups broccoli florets
    -
    +
  • 2 1/4 cups carrots , thinly sliced
    -
    +
  • 2 medium red bell peppers or gre...
    -
    +
  • 1 lb rotini pasta
    -
    +
  • 1 medium red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup red seedless grapes , wash...
    -
    +
  • 2 celery ribs , thinly sliced
    -
    +
  • pepper
    -
    +
  • 1 teaspoon mustard
    -
    +
  • 1 cup baby peas, cooked, drained...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 50 g wild rocket
    -
    +
  • 1/2 vegetable stock cube
    -
    +
  • 250 g couscous
    -
    +
  • 2 roasted red peppers (from a ja...
    -
    +
  • 200 g chickpeas
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 eggplant , finely diced
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 2 teaspoons grated fresh lemon rind
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 3 tablespoons chopped fresh cori...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all