• 15 Ingredients
  • 3 red Bell Peppers, seeded & cut...
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  • 2 cloves Garlic
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  • 3 tbsp (45ml) Plain Greek Yogurt
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    +
  • Pinch red Chile Flakes (more or...
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  • Sea Salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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  • salt and pepper, to taste
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  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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  • a pinch of saffron threads
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  • 2 1/2 cups water or vegetable stock
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  • a pinch of dried red chili flakes
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  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups water
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  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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  • 2 cups instant couscous
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  • 1 1⁄2 roasted red bell peppers,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound red beets, cleaned
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  • 1/4 cup olive oil
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  • 1/4 cup water
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  • 1 pound good-quality farro or wh...
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  • 6 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces whole wheat spaghetti o...
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  • 1/2 pint cherry or grape tomatoe...
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  • 3 Tbsp olive oil
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    +
  • 2 garlic cloves, thinly sliced
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  • 1/2 bell pepper, diced (I use a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tsp olive oil
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  • 1 red and 1 yellow pepper , dese...
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  • 2 x 400g cans chopped tomatoes
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  • pinch caster sugar
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  • 50.0g mixed pitted olives , whol...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 red bell peppers, seeded and q...
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  • Zest and juice from 1 large lemon
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  • 1 3/4 cups water
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    +
  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb. Italian sausage links
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  • 1 medium red or green bell pepper
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  • 1 clove garlic
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  • 1 3/4 cups water
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  • 1/2 cup milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/4 cups water
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  • 1 package Knorr® pasta sides™ -...
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  • 1 jar (4.5 oz.) sliced mushrooms
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  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 2 cups cut-up cooked chicken [or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb. Italian sausage links
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    +
  • 1 medium red or green bell peppe...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1-3/4 cups water
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    +
  • 1/2 cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 lbs. boneless, skinless ch...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 3/4 cups water
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    +
  • 1/2 cup 2% milk
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    +
  • 1 package Knorr® Italian sides™...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Israeli Couscous
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    +
  • 1 1/4 cup water
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    +
  • 3 red bell peppers, roasted and...
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    +
  • 2 cloves garlic
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    +
  • 1 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbsp balsamic vinegar
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    +
  • 7 Tbsp olive oil
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    +
  • 1 Tbsp water
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    +
  • 1 tsp jarred minced garlic
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    +
  • 2 Tbsp cilantro, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 lb. boneless, skinless chick...
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  • 1/8 to 1/4 tsp. ground cayenne p...
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    +
  • 1/2 lb. sliced kielbasa sausage
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    +
  • 2 medium red and/or green bell p...
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    +
  • 1 box (10 oz.) frozen cut green...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • whole wheat flour - 2 cups (and...
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    +
  • red chili flakes - 1/4 teaspoon
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    +
  • salt to taste
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    +
  • eggs - 2 (optional)
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    +
  • water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb. boneless, skinless chick...
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    +
  • 1/8 tsp. ground red pepper
    -
    +
  • 1/2 lb. sliced kielbasa sausage
    -
    +
  • 2 medium red and/or green bell p...
    -
    +
  • 1 box (10 oz.) frozen cut green...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Wish-Bone® Italian Dressin...
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    +
  • 1 lb. boneless sirloin steak
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    +
  • 2 medium red bell and/or yellow...
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    +
  • 1 Tbsp. I Can't Believe It's Not...
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    +
  • 1 medium zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1 tablespoon unsalted butter
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    +
  • Salt
    -
    +
  • One 10-ounce package couscous
    -
    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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    +
  • 1/4 cup olive oil
    -
    +
  • 3 large onions, thinly sliced
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    +
  • 8 large tomatoes (4 1/2 lb), pee...
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    +
  • 4 cups canned tomato juice
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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