HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
    -
    +
  • 2 medium turnips, about 3/4 pound
    -
    +
  • 1/2 cup unsalted butter
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup finely ground cornmeal
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons poppy seeds
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • 1 pound raw fresh red beets, pee...
    -
    +
  • 1 pound fusilli or other "ribbon...
    -
    +
  • salt and pepper, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant (1 1/2 pounds)
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 medium zucchini, trimmed and c...
    -
    +
  • 2 red bell peppers, quartered le...
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound red beets, cleaned
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup water
    -
    +
  • 1 pound good-quality farro or wh...
    -
    +
  • 6 tablespoons unsalted butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound spaghetti
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large celeriac, peeled and dic...
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Fresh semolina fettuccine
    -
    +
  • 1/2 cup thinly sliced spring oni...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons unsalted butter, d...
    -
    +
  • 1/2 pound lump crabmeat, picked...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 combined red, orange and yello...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoons canola oil
    -
    +
  • 2 shallots
    -
    +
  • 3 cups Israeli toasted couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 T poppy seeds
    -
    +
  • 6 T unsalted butter
    -
    +
  • 1 lb fusilli or other "ribbon st...
    -
    +
  • 0 salt and pepper, to taste
    -
    +
  • 0.5 c grated parmigiano-reggiano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 thin asparagus spears, trimmed
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 10 garlic cloves, thinly sliced
    -
    +
  • 3 large shallots, thinly sliced
    -
    +
  • One 750-milliliter bottle dry wh...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 7 tbsp unsalted butter
    -
    +
  • 16 oz elbow pasta
    -
    +
  • 1 x oregano
    -
    +
  • 1 cup French tarragon
    -
    +
  • 1 quart dill
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 tbsp unsalted butter, plus mo...
    -
    +
  • 1 1/4 cup homemade bread crumbs
    -
    +
  • 1 tbsp chopped fresh thyme
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 lb elbow macaroni or other sho...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 x poblano peppers
    -
    +
  • 1 pound elbow macaroni
    -
    +
  • 6 tbs unsalted butter
    -
    +
  • 4 cup Cornbread
    -
    +
  • 1/4 cup All Purpose Flour
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 oz package elbow pasta, cooked
    -
    +
  • 1 x garlic, finely minced
    -
    +
  • 1 tbsp shallot, finely chopped
    -
    +
  • 10 cup unsalted butter, diced
    -
    +
  • 3/4 tsp all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium red beets
    -
    +
  • 1/2 cup of fresh ricotta cheese...
    -
    +
  • 3 – 4 tablespoons of crumbled bl...
    -
    +
  • 2 tablespoons of breadcrumbs
    -
    +
  • 1 1/4 pounds of fresh pasta shee...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Salt
    -
    +
  • One 10-ounce package couscous
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
    -
    +
  • 6 baby eggplant (or 1/2 medium g...
    -
    +
  • 1 Tbs. ground ginger
    -
    +
  • 1 stick cinnamon
    -
    +
  • 3 lb. lamb shanks (2 or 3 shanks)
    -
    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 large onions, thinly sliced
    -
    +
  • 8 large tomatoes (4 1/2 lb), pee...
    -
    +
  • 4 cups canned tomato juice
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
    -
    +
  • 1 lb. ground lamb
    -
    +
  • 3 tbsp. ground cumin
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 small onion, grated
    -
    +
  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 oz. small dried red chilies, s...
    -
    +
  • 4 garlic cloves
    -
    +
  • 2 Tbs. ground cumin
    -
    +
  • 1 tsp. salt
    -
    +
  • 1 1/2 cups extra-virgin olive oil
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
    -
    +
  • 3-inch long cinnamon stick
    -
    +
  • Sambal oelek (Indonesian chile p...
    -
    +
  • 1 cup peeled, diced butternut sq...
    -
    +
  • 1/4 tsp. ground turmeric
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter (1...
    -
    +
  • 2 medium red bell peppers, cored...
    -
    +
  • 1 medium yellow onion, medium dice
    -
    +
  • 2 medium garlic cloves, finely c...
    -
    +
  • 1 tablespoon kosher salt, plus m...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 onions, sliced thin
    -
    +
  • 1 stick (1/2 cup) unsalted butter
    -
    +
  • 1 1/2 tablespoons minced garlic
    -
    +
  • 3 pints Brussels sprouts, trimme...
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 pounds onions, halved, thi...
    -
    +
  • 1 16-ounce jar roasted red peppe...
    -
    +
  • 1 cup canned low-salt chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • About 1 pound peeled winter squa...
    -
    +
  • bite-size pieces
    -
    +
  • 3-5 cloves garlic, chopped
    -
    +
  • 1/2 stick softened unsalted butter
    -
    +
  • 1/2-1 teaspoon or more mild chil...
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium heads cauliflower or Ro...
    -
    +
  • 1/4 cup + 2 tablespoons extra-vi...
    -
    +
  • -- Coarse sea salt and coarsely...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 garlic clove, smashed and peeled
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all