• 9 Ingredients
  • 12 ounces macaroni (2 1/2 cups d...
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  • 12 to 16 ounces baby spinach (7...
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  • 2 large eggs
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  • 2 1/2 cups shredded cheddar chee...
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  • 1 1/2 cups cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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  • salt and pepper, to taste
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  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1.0 vegetable stock cube
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  • 375.0 g small pasta shapes, such...
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  • 250.0 g broccoli florets, larger...
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  • 50.0 g pumpkin seeds
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  • 95.0 g jar red pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 ounces (1/2 cup) uncooked medi...
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  • 1 (15-ounce) can vegetarian or t...
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  • 1 (11-ounce) can whole kernel co...
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  • 4 cups shredded Romaine lettuce
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  • 1 ounce (1/4 cup) LAND O LAKES®...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 medium red or green peppers, c...
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  • 1 tablespoon olive or vegetable oil
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  • 2 cups cooked couscous
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  • 1/2 cup LAND O LAKES® sour cream
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  • 1 (15-ounce) can pinto beans, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salad Ingredients
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  • 9 ounces orzo pasta, (1 1/3 cups...
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  • 1 can (14.5 ounce) whole kernel...
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  • 1 can (15 ounce) black beans, dr...
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  • 1 cup shredded Mexican blend cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup fat-free black bean dip
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  • 1/2 cup frozen whole-kernel corn...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/2 cups ditali noodles (dry m...
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  • 1-1/2 cups mayonnaise
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  • 1/4 cup sour cream
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  • 1 teaspoon yellow prepared mustard
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  • 1/4 teaspoon granulated garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup skim milk
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  • 1/2 cup fat-free mayonnaise
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  • 1/2 cup nonfat sour cream
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  • 10 ounces frozen peas, cooked
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup very finely diced red be...
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  • 3/4 teaspoon onion powder
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  • 1 medium tomato , seeded and ver...
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  • 1/2 cup light sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250 g smoked chicken, sliced
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  • 5 cups cooked penne pasta , cooled
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  • 1 avocado , sliced
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  • 2 tablespoons sweet chili sauce
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  • 1/3 cup kraft* classic mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon finely ground black...
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  • 1 large tomato, seeded and diced
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  • 2 teaspoons Hungarian or Spanish...
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  • 1 medium onion, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 teaspoons Dijon mustard (with...
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  • 3 teaspoons apple cider vinegar
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  • 2 tablespoons diced green onions
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  • 1/2 cup diced ham
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  • 2/3 cup diced cheddar cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (12 ounce) jar roasted red pep...
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  • 1 (20 ounce) package cheese tort...
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  • 2 cups cooked chicken
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  • 1/4 cup chopped fresh basil
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  • 1 cup reduced-fat sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (8 ounce) carton sour cream
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  • 5 green onions , sliced
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  • 1 (8 ounce) can sliced water che...
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  • 1/4 teaspoon salt
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  • 1 (10 ounce) package fresh spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 lemons, 1 cut in 1/2 and 1 cut...
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  • Tepid water
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  • 1 teaspoon fennel seeds
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  • 4 ounces monkfish, cut into chunks
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  • 1 teaspoon cumin seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup low-sodium chicken broth
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  • 2 teaspoons ground cumin
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  • 3/4 cup couscous
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  • 1 cup canned garbanzo beans, rin...
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  • 1/4 cup dried currants
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all