• 15 Ingredients
  • 3 red Bell Peppers, seeded & cut...
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  • 2 cloves Garlic
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  • 3 tbsp (45ml) Plain Greek Yogurt
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  • Pinch red Chile Flakes (more or...
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  • sea salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh or dried fettucini
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  • 2 Delicata squash (1 to 1 1/2 po...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon plus 1/2 teaspoon c...
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  • 2 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound elbow macaroni
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  • Juice of 2 lemons
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  • 2/3 cup extra-virgin olive oil
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  • 2 small shallots, minced
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  • 2 5-inch sprigs fresh oregano, l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 6 medium-large ripe red Tomatoes...
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  • 1/2 cup silky soft Tofu
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  • 1 tbsp Hot Sauce
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  • 1 tbsp extra virgin Olive Oil, p...
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  • about 12 fresh Basil leaves, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 oz Button Mushrooms
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  • 1/2 x red onion, quartered
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  • 2-3 x orange, red or yellow baby...
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  • Broccoli florets
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  • 1 x shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 slices For the breadcrumbs: ru...
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  • 2 tbsp extra virgin olive oil
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  • 2 x cloves garlic, minced
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  • sea salt
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  • 1 pound For the pasta: fresh tag...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound elbow macaroni (or glute...
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  • 3 tablespoons olive oil
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  • 1/3 cup all-purpose flour (or gl...
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  • 1 cup mashed cooked peeled sweet...
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  • 3 ½ cups almond or soy milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 package bucatini or spaghetti
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  • 2 x shallots, sliced
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  • 1 bunch spinach, washed and leav...
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  • 3/4 cup frozen peas
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  • 2 cup packed of fresh basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 red bell peppers, seeded and q...
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  • Zest and juice from 1 large lemon
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  • 1 3/4 cups water
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp Earth Balance Buttery Stick
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  • 1 tbsp olive oil
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  • 1 spicy Italian vegan sausage, i...
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  • 2 cloves garlic, thinly sliced i...
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  • small pinch of red chili flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quick-cook couscous
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  • olive oil
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  • 2 lemons
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  • sea salt and freshly ground
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  • 2 cloves of garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz Penne pasta
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  • 1 tbsp olive oil
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  • 2 x cloves of garlic, minced
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  • 1/2 x sweet yellow onion, chopped
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  • 3 x orange and yellow baby bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 bag whole wheat penne pasta
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  • 2 lemons, organic
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  • 1 large orange, any variety
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  • 2 bay leaves
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  • 1.5 cup white button mushrooms,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 1 x zucchini, sliced
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    +
  • 8 oz button mushrooms
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  • 1 x small red onion, quartered
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    +
  • 2-3 x red and yellow baby bell p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • 1/2 each red, green and yellow b...
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  • 1/2 cup julienne-cut sun-dried t...
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  • 3 tablespoons chopped fresh basil
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  • 1/3 cup freshly grated Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 cups packed baby spinach leaves
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  • 1/2 teaspoon coarse sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium heads cauliflower or Ro...
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  • 1/4 cup + 2 tablespoons extra-vi...
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  • -- Coarse sea salt and coarsely...
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  • 2 tablespoons unsalted butter
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    +
  • 1 garlic clove, smashed and peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon grated lemon zest,...
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  • 3/4 cup uncooked couscous
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 1/4 cup roughly chopped fresh fl...
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  • 1 medium onion, peeled and finel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz Penne pasta
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    +
  • 1 tbsp olive oil
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    +
  • 2 x cloves of garlic, minced
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    +
  • 1/2 x sweet yellow onion, chopped
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    +
  • 3 x orange and yellow baby bell...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 oz. whole wheat linguine
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    +
  • 1 cup tender spinach
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    +
  • 1 oz. roasted red and yellow pep...
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  • 1/2 cup yellow squash and zucchi...
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    +
  • 1/8 cup red onion, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/3 cups tomato couscous
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2 red or green jalapeño chiles,...
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    +
  • 1 tsp. ground cumin
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    +
  • 1 tsp. ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 oz. wild caught fish filet
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  • sea salt
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    +
  • Freshly cracked black pepper
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  • 1/4 cup grape tomatoes, quartered
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    +
  • 1/2 cup asparagus, woody ends sn...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 dash white pepper
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  • 3/4 cup beet juice (or any other...
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    +
  • 1/8 teaspoon extra virgin olive oil
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  • 1/4 cup unsweetened apple juice
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    +
  • 1/8 cup red onion , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all