• 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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  • salt and pepper, to taste
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  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1 tablespoon unsalted butter
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  • Salt
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  • One 10-ounce package couscous
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  • 5 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/2 cup nonfat buttermilk, (see...
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  • 1/2 cup low-fat cottage cheese
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  • 1 teaspoon lemon juice
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  • 1 teaspoon freshly grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 onions, sliced thin
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  • 1 stick (1/2 cup) unsalted butter
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  • 1 1/2 tablespoons minced garlic
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  • 3 pints Brussels sprouts, trimme...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound orzo (about 1 cup)
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  • 1 pound large shrimp, shelled an...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon red- or white-wine...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
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    +
  • 1 tablespoon unsalted butter
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    +
  • Salt
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    +
  • One 10-ounce package couscous
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
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  • 1 1/2 pounds asparagus, trimmed...
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  • 1 teaspoon freshly ground pepper
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  • 12 ounces whole-wheat linguine
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  • 2 large red bell peppers, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 medium red bell peppers
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  • 10 ounces instant couscous (abo...
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  • Salt
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  • 1/4 cup olive oil
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    +
  • 1/4 cup fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 oz each), removed from the bon...
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  • 1 jar (6 oz) roasted red peppers...
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  • 2 Kirby (pickling) cucumbers, q...
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  • 1 can (19 oz) chickpeas, rinsed
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  • 4 oz feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons vegetable or other...
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  • 1 1/2 pounds large shrimp, peele...
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  • 6 ounces, about 1/3 pound, shiit...
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  • 3 cloves garlic, grated or finel...
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  • 1-inch ginger root, peeled and g...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 clove garlic, minced
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  • Freshly ground pepper, to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Arugula, for serving (optional)...
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  • 1 14-ounce can artichoke hearts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/2 cups ditali noodles (dry m...
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  • 1-1/2 cups mayonnaise
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  • 1/4 cup sour cream
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  • 1 teaspoon yellow prepared mustard
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  • 1/4 teaspoon granulated garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3 cups tomato couscous
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 2 red or green jalapeño chiles,...
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    +
  • 1 tsp. ground cumin
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    +
  • 1 tsp. ground coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces dried orzo pasta
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  • 8 ounces medium or large shrimp,...
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  • 2 cups cooked yellow corn kernel...
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  • 1/4 cup finely diced scallions (...
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  • 1 medium red or orange bell pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 lemons, zest of , grated
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  • 1 1/2 cups chopped red peppers
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  • 1/4 cup torn fresh basil
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  • 2 cups cherry tomatoes , halved
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    +
  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons red bell peppers , f...
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  • 1 tablespoon olive oil
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    +
  • 2 tablespoons fresh cilantro , c...
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    +
  • 1/3 cup orange juice
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    +
  • black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Pinch red chili flakes, chopped...
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  • Salt and black pepper
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    +
  • 1/4 cup grated pecorino
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    +
  • 2 tablespoons salted ricotta che...
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    +
  • 1 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup chopped bell pepper (green...
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  • 1 lb pasta (speghetti, fusilli,...
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    +
  • 1 chopped red onion
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    +
  • 1 bottle wishbone robusto Italia...
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    +
  • McCormick Salad Supreme Seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 1 lb orzo pasta , cooked accordi...
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    +
  • 6 scallions, sliced fine
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    +
  • 2 bell peppers , diced into pea...
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    +
  • 2 teaspoons sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup cilantro
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    +
  • thin sliced red peppers (or what...
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    +
  • 1/3 cup chopped scallion
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    +
  • 2 tablespoons teriyaki sauce
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (12 ounce) jar roasted red pep...
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  • 1 (20 ounce) package cheese tort...
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    +
  • 2 cups cooked chicken
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 cup reduced-fat sour cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 large red bell peppers
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    +
  • 1 pound cheese tortellini, fresh...
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    +
  • 4 scallions (green onions), whit...
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    +
  • Freshly ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Romano cheese for grating
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    +
  • 4 ounces roasted red peppers, fi...
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    +
  • 1/2 teaspoon dried rosemary
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    +
  • 1/2 cup scallions, sliced
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    +
  • 16 ounce can chick peas, draine...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all