LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
    -
    +
  • Kosher salt
    -
    +
  • 2 pounds small pink shrimp (also...
    -
    +
  • 1 diced red bell pepper
    -
    +
  • 1 diced red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium red onions, sliced into...
    -
    +
  • 2 large red bell peppers, cut in...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Kosher salt and pepper
    -
    +
  • 12 ounces (4 to 5 cups) rigatoni
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 10 1/2-ounce jar feta cheese c...
    -
    +
  • 3 bell peppers (1 yellow, 1 oran...
    -
    +
  • 1 large red onion, halved throug...
    -
    +
  • 1 12-ounce package cherry tomatoes
    -
    +
  • 2 tablespoons chopped fresh oreg...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 6 ounces Italian-style cooked ch...
    -
    +
  • 1 medium eggplant (1 1/2 pounds)...
    -
    +
  • 2 red bell peppers (ribs and see...
    -
    +
  • 1 medium red onion, halved and c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Couscous 150 gr
    -
    +
  • Green Beans 50 gr
    -
    +
  • 1 Tomanto
    -
    +
  • 1 Courgette
    -
    +
  • 1 red Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 10 1/2-ounce jar feta cheese c...
    -
    +
  • 3 bell peppers (1 yellow, 1 oran...
    -
    +
  • 1 large red onion, halved throug...
    -
    +
  • 1 12-ounce package cherry tomatoes
    -
    +
  • 2 tablespoons chopped fresh oreg...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb hot Italian sausage, casing...
    -
    +
  • 1 red onion
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 15 oz can pizza sauce
    -
    +
  • 1/2 c roasted red peppers
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces fusilli pasta, cooked,...
    -
    +
  • 2 red bell peppers, cored, seede...
    -
    +
  • 1/2 cup balsamic vinaigrette*
    -
    +
  • 6 ounces fresh mozzarella, cut i...
    -
    +
  • 2 cups baby spinach leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 oz Button Mushrooms
    -
    +
  • 1/2 x red onion, quartered
    -
    +
  • 2-3 x orange, red or yellow baby...
    -
    +
  • Broccoli florets
    -
    +
  • 1 x shredded carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 pound brussels sprouts—trimmed...
    -
    +
  • 1 long red fresh chile—halved, s...
    -
    +
  • 1 teaspoon chopped thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
    -
    +
  • 8 prunes , halved
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1 fennel bulb , trimmed and cut...
    -
    +
  • 250.0ml red wine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 bell peppers (a mixture of red...
    -
    +
  • 1 small red onion, cut into 1/2-...
    -
    +
  • 3 garlic cloves, sliced
    -
    +
  • 6 Tbs. olive oil
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. cheese ravioli
    -
    +
  • 1 medium red onion, halved (skin...
    -
    +
  • 2 cups (1 lb.) chopped tomatoes,...
    -
    +
  • 1/2 medium eggplant, peeled and...
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
    -
    +
  • 2 teaspoons garam masala (see No...
    -
    +
  • 1 teaspoon Madras curry powder
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon plus 1 tsp. salt, d...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • juice ½ lemon
    -
    +
  • 300.0g penne
    -
    +
  • 1 red onion halved and finely sl...
    -
    +
  • 200.0g can tuna in olive oil
    -
    +
  • 2 red peppers , deseeded and thi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 medium zucchini, cut lengthwis...
    -
    +
  • 1 yellow summer squash, cut leng...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 oz. bow tie pasta
    -
    +
  • 2 medium roma tomatoes
    -
    +
  • 1 medium summer squash
    -
    +
  • 1 medium zucchini
    -
    +
  • 1 medium broccoli crown
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bag whole wheat penne pasta
    -
    +
  • 2 lemons, organic
    -
    +
  • 1 large orange, any variety
    -
    +
  • 2 bay leaves
    -
    +
  • 1.5 cup white button mushrooms,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Salt and black pepper
    -
    +
  • 1 pound mezzi rigatoni, penne ri...
    -
    +
  • 4 ears corn, husked
    -
    +
  • EVOO, for drizzling
    -
    +
  • 1/4 pound bacon, chopped into 1/...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 1 x zucchini, sliced
    -
    +
  • 8 oz button mushrooms
    -
    +
  • 1 x small red onion, quartered
    -
    +
  • 2-3 x red and yellow baby bell p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
    -
    +
  • 3-inch long cinnamon stick
    -
    +
  • Sambal oelek (Indonesian chile p...
    -
    +
  • 1 cup peeled, diced butternut sq...
    -
    +
  • 1/4 tsp. ground turmeric
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 courgette, trimmed and cut...
    -
    +
  • 2.0 red peppers, deseeded and c...
    -
    +
  • 2.0 red onions, cut into wedges
    -
    +
  • 2.0 tbsp vegetable oil
    -
    +
  • 4.0 sea bass fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 150.0 g couscous
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 pork loin steaks (about 300...
    -
    +
  • 1.0 red onion, cut into wedges
    -
    +
  • 1.0 red pepper, deseeded and ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2.0 courgettes
    -
    +
  • 2.0 red peppers
    -
    +
  • 2.0 orange peppers
    -
    +
  • 1.0 red onion
    -
    +
  • 2.0 cloves garlic, skin on
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all