• 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces macaroni (2 1/2 cups d...
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  • 12 to 16 ounces baby spinach (7...
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  • 2 large eggs
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  • 2 1/2 cups shredded cheddar chee...
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  • 1 1/2 cups cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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  • 1/2 cup cooked grains and/or nut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
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  • 1 lb. cooked chicken, cut into b...
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  • 2 small bell peppers, red and ye...
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  • 1 bunch chopped green onions, di...
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  • 2 garlic cloves, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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  • Cooking spray
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 oz Orecchiette
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  • 11/2 lb Brussels Sprouts
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  • 3 x bacon, cut into 3 pieces
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  • 2 x cloves garlic, minced
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  • 1/4 tsp red chille flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb. Italian sausage links
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  • 1 medium red or green bell pepper
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  • 1 clove garlic
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  • 1 3/4 cups water
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  • 1/2 cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb. Italian sausage links
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  • 1 medium red or green bell peppe...
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  • 1 clove garlic, finely chopped
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  • 1-3/4 cups water
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  • 1/2 cup milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 lbs. boneless, skinless ch...
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 3/4 cups water
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  • 1/2 cup 2% milk
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  • 1 package Knorr® Italian sides™...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 2 Tbsp. balsamic vinegar
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  • 1/2 tsp. ground black pepper
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  • 6 cups assorted fresh vegetables...
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  • 1 box (16 oz.) fusilli pasta, co...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounces rotelle pasta
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  • 1/2 cup Wish-Bone® Italian Dressing
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  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup pitted ripe olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup Wish-Bone® Italian Dressin...
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  • 1 lb. boneless sirloin steak
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  • 2 medium red bell and/or yellow...
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  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 medium zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 vegetable stock cube
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  • 375.0 g small pasta shapes, such...
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  • 250.0 g broccoli florets, larger...
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  • 50.0 g pumpkin seeds
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  • 95.0 g jar red pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 8 ounces small shell pasta [or s...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup mango chutney (optional)
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  • 3 Tbsp. lime juice
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  • 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup nonfat yogurt
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  • 3 Tbsps white wine or cider vinegar
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  • 3 Tbsps chopped black olives
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  • 1 Tbsp chopped fresh thyme OR 1...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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  • 1/4 pound asparagus spears, trimmed
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  • 1/3 cup bottled roasted red bell...
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  • 1 ounce Monterey Jack cheese wit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. Country Crock® Spread
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  • 1/2 lb. uncooked large shrimp
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  • 1 link chorizo sausage (about 1....
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  • 1 medium red or green bell pepper
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  • 1 3/4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. sweet Italian sausage link...
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  • 2 red and/or green bell peppers
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  • 1 large onion, sliced
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  • 1 3/4 cups water
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  • 1/2 cup 2% milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. sweet Italian sausage link...
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  • 2 red and/or green bell peppers
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  • 1 large onion, sliced
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  • 1 1/2 cups water
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  • 1/2 cup 2% milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 1/4 lbs. boneless, skinless ch...
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  • 1 medium onion, sliced
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  • 1 cup roasted red peppers, drain...
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  • 1 1/4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups water
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  • 1/2 cup milk
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 package Knorr® pasta sides™ -...
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  • 1 can (6 oz.) tuna, drained and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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  • 1 small onion, chopped
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  • 2 medium red, orange and/or yell...
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  • 1 carrot, finely chopped
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  • 1/8 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all