LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • small bunch basil , torn
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  • 2.0 tsp coarsely ground black pe...
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  • 2.0 tbsp dairy and wheat-free Wo...
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  • 4.0 tbsp extra-virgin olive oil
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  • 3 red peppers , grilled to remov...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 2 Tbsp. balsamic vinegar
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  • 1/2 tsp. ground black pepper
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  • 6 cups assorted fresh vegetables...
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  • 1 box (16 oz.) fusilli pasta, co...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped carrot
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup skim milk
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  • 1/2 cup fat-free mayonnaise
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  • 1/2 cup nonfat sour cream
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  • 10 ounces frozen peas, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 8 ounces uncooked fettuccine
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  • 2 medium carrots
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  • 2 medium zucchini
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  • 1 can (7 1/2 ounces) boneless sk...
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  • 1 container (8 ounces) refrigera...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups chopped tomatoes
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  • 1 onion , diced
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  • 1/2 teaspoon paprika
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  • 12 ounces spaghetti
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  • 2 pinches red peppers
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 unpeeled small new potatoes, c...
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  • 2 cups uncooked radiatore (nugge...
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  • 2 cups broccoli flowerets
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  • 1 cup diced fully cooked ham
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  • 1/4 cup chopped drained roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons red bell peppers , f...
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  • 1 tablespoon olive oil
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  • 2 tablespoons fresh cilantro , c...
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  • 1/3 cup orange juice
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • pepper
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  • 6 baby carrots, julienned
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  • 1 garlic clove , mashed
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  • 1/2 onion , chopped
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  • 4 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb lean rump steak
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  • 2 tablespoons dairy and wheat-fr...
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  • 2-3 tablespoons freshly grated h...
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  • 2 tablespoons sherry wine vinegar
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  • 1 bunch spring onion , thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs asparagus
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  • 2 large sweet red peppers
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  • 1/4 teaspoon dried thyme
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  • spaghettini (just cooked enough...
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  • fresh ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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  • 4 large fresh mushrooms, chopped
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  • 1 1/2 cups vegetable stock
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  • 1 cup uncooked couscous
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 8 maraschino cherries for garnis...
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  • 2 carrots, peeled and finely cho...
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  • 1 medium red or green bell peppe...
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  • 1 cup cherry-flavored yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all