• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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    +
  • roasted red peppers and/or cherr...
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    +
  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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    +
  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 lb Linguine
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  • 1 bunch Cilantro, Roughly Chopped
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  • 4 whole Green Onions, Thinly Sliced
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  • 5 cloves Garlic, Peeled
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  • 1 cup Chunky Peanut Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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    +
  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large red or golden beets (abo...
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  • 1/2 cup fresh whole-milk ricotta...
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  • 2 tablespoons dried breadcrumbs
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  • 1 1/4 pounds Fresh Egg pasta
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  • 1/2 cup (1 stick) butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large red or golden beets (abo...
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  • 1/2 cup fresh whole-milk ricotta...
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    +
  • 2 tablespoons dried breadcrumbs
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    +
  • 1 1/4 pounds Fresh Egg pasta
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    +
  • 1/2 cup (1 stick) butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1/2 pound short whole-wheat past...
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  • 1/2 pound medium tail-on shrimp,...
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  • 1 bunch mustard greens (8 oz), s...
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    +
  • 3 anchovies, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh or dried fettucini
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    +
  • 2 Delicata squash (1 to 1 1/2 po...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon plus 1/2 teaspoon c...
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  • 2 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces macaroni (2 1/2 cups d...
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  • 12 to 16 ounces baby spinach (7...
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    +
  • 2 large eggs
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    +
  • 2 1/2 cups shredded cheddar chee...
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    +
  • 1 1/2 cups cottage cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces penne (1 1/4 cups)
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  • 4 ounces green beans, halved cro...
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  • 1 cup canned red or kidney beans...
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 2 tablespoons grated Parmesan (2...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 stalk celery, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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    +
  • 2 1/2 cups peeled butternut squa...
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    +
  • salt and pepper, to taste
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    +
  • 1 small onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 tsp. anchovy paste
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    +
  • 1/4 tsp. dried red chili flakes
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    +
  • zest and juice of 1 lemon
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    +
  • 2 cloves garlic, smashed
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb hot Italian sausage, casing...
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  • 1 red onion
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    +
  • 3 cloves garlic
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    +
  • 1 15 oz can pizza sauce
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    +
  • 1/2 c roasted red peppers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups gluten-free pasta, prefer...
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    +
  • 1 - 2 tablespoons butter or dair...
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    +
  • 1 1/2 cups total dairy-free shre...
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    +
  • 1 cup pasta cooking liquid
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    +
  • Salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound elbow macaroni
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    +
  • Juice of 2 lemons
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • 2 small shallots, minced
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    +
  • 2 5-inch sprigs fresh oregano, l...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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    +
  • a pinch of saffron threads
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    +
  • 2 1/2 cups water or vegetable stock
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    +
  • a pinch of dried red chili flakes
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    +
  • 1 medium just-ripe tomato, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound black Tuscan kale (also...
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    +
  • 1/2 cup olive oil
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    +
  • 1 sprig rosemary
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    +
  • 2 red chilies, crumbled, or a co...
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    +
  • 1 large onion, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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    +
  • 2 to 3 cups of filling
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    +
  • 1/2 to 1 cup protein — sausage,...
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    +
  • 1 to 2 cups veggies — onions, mu...
    -
    +
  • 1/2 cup cooked grains and/or nut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300 g fresh pack lasagne sheets
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    +
  • 8 tbsp olive oil , plus a little...
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    +
  • ½ quantity tomato sauce (see below)
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    +
  • 2 aubergines
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    +
  • handful cherry tomatoes , halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons poppy seeds
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    +
  • 6 tablespoons unsalted butter
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    +
  • 1 pound raw fresh red beets, pee...
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    +
  • 1 pound fusilli or other "ribbon...
    -
    +
  • salt and pepper, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz Button Mushrooms
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    +
  • 1/2 x red onion, quartered
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    +
  • 2-3 x orange, red or yellow baby...
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    +
  • Broccoli florets
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    +
  • 1 x shredded carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 slices For the breadcrumbs: ru...
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    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 2 x cloves garlic, minced
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    +
  • Sea salt
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    +
  • 1 pound For the pasta: fresh tag...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 medium-large ripe red Tomatoes...
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    +
  • 1/2 cup silky soft Tofu
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    +
  • 1 tbsp Hot Sauce
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    +
  • 1 tbsp extra virgin Olive Oil, p...
    -
    +
  • about 12 fresh Basil leaves, cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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