• 7 Ingredients
  • whole wheat pasta (rotini, penne...
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  • arugula- about three handfulls,...
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  • roasted red peppers and/or cherr...
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  • crumbled goat cheese- at least h...
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  • drizzle of olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
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  • 1 garlic clove, finely chopped
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  • 3/4 cup pitted black olives, suc...
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  • 2 (9-ounce) packages cheese tort...
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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  • Kosher salt
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  • 2 pounds small pink shrimp (also...
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  • 1 diced red bell pepper
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  • 1 diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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    +
  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium red onions, sliced into...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • Kosher salt and pepper
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  • 12 ounces (4 to 5 cups) rigatoni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1/2 pound short whole-wheat past...
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  • 1/2 pound medium tail-on shrimp,...
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  • 1 bunch mustard greens (8 oz), s...
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  • 3 anchovies, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh or dried fettucini
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    +
  • 2 Delicata squash (1 to 1 1/2 po...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon plus 1/2 teaspoon c...
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  • 2 tablespoons olive oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounces penne (1 1/4 cups)
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  • 4 ounces green beans, halved cro...
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  • 1 cup canned red or kidney beans...
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons grated Parmesan (2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces macaroni (2 1/2 cups d...
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  • 12 to 16 ounces baby spinach (7...
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    +
  • 2 large eggs
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    +
  • 2 1/2 cups shredded cheddar chee...
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  • 1 1/2 cups cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 stalk celery, diced
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    +
  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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    +
  • a pinch of saffron threads
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    +
  • 2 1/2 cups water or vegetable stock
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    +
  • a pinch of dried red chili flakes
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    +
  • 1 medium just-ripe tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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  • 2 to 3 cups of filling
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  • 1/2 to 1 cup protein — sausage,...
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  • 1 to 2 cups veggies — onions, mu...
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    +
  • 1/2 cup cooked grains and/or nut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound black Tuscan kale (also...
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    +
  • 1/2 cup olive oil
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    +
  • 1 sprig rosemary
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    +
  • 2 red chilies, crumbled, or a co...
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    +
  • 1 large onion, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb hot Italian sausage, casing...
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  • 1 red onion
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    +
  • 3 cloves garlic
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  • 1 15 oz can pizza sauce
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    +
  • 1/2 c roasted red peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound elbow macaroni
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    +
  • Juice of 2 lemons
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    +
  • 2/3 cup extra-virgin olive oil
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  • 2 small shallots, minced
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  • 2 5-inch sprigs fresh oregano, l...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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    +
  • 4 spicy Italian sausage links, c...
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    +
  • 1 large onion, quartered and sli...
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    +
  • 1 ½ teaspoons salt
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 medium-large ripe red Tomatoes...
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  • 1/2 cup silky soft Tofu
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    +
  • 1 tbsp Hot Sauce
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    +
  • 1 tbsp extra virgin Olive Oil, p...
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    +
  • about 12 fresh Basil leaves, cho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces fusilli pasta, cooked,...
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  • 2 red bell peppers, cored, seede...
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    +
  • 1/2 cup balsamic vinaigrette*
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    +
  • 6 ounces fresh mozzarella, cut i...
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    +
  • 2 cups baby spinach leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
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  • 1 tablespoon olive oil, plus a d...
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    +
  • ½ teaspoon Italian seasoning
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    +
  • ¼ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 slices For the breadcrumbs: ru...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 2 x cloves garlic, minced
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    +
  • Sea salt
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    +
  • 1 pound For the pasta: fresh tag...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound whole-wheat fusilli
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  • 3/4 pound mustard greens, choppe...
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    +
  • 1/3 cup pine nuts
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    +
  • 2 tablespoons olive oil
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    +
  • 4 sliced garlic cloves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¼ cup olive oil
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 small onion, finely chopped
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    +
  • 1 tsp. crushed red chile flakes
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    +
  • 1 pound sweet Italian sausage, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 or 6 good-quality slices white...
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  • 2 tablespoons chopped plus 1 tea...
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • 8 ounces chilled fresh goat chee...
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    +
  • 2 pounds beets, greens removed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all