• 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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  • 2 tablespoons canola oil
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  • 1 tablespoon salt
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  • 1 teaspoon black pepper, freshly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 4-5 small red beets (or 2-3 larg...
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  • 1 tablespoon olive oil
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  • 1 egg
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  • 1¼ cup-1¾ cup whole wheat pastry...
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  • ½ cup parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 200 g couscous
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  • 2 tbsp Sainsbury's SO organic cl...
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  • 3 tbsp light soy sauce
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  • 2 x 230packs Sainsbury's Taste t...
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  • 2 x 125g packs asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup + 2 tablespoons sliced a...
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  • 1 1/2 tablespoons olive oil
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  • 2 pounds summer squash like zucc...
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  • -- Gray salt
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  • Freshly ground pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cup water
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  • 1 1/2 cup 100% white grape juice
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  • 1 onion, sliced
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  • juice from 2 lemons
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  • 2 tsp better than bouillon or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tomatoes , roughly chopped
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  • 2 tbsp raisins
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  • 2 garlic cloves
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  • zest and juice 1 lemon
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  • 85.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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  • 1 tablespoon honey, or more to t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound linguine, broken in half
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  • 4 tablespoons oriental sesame oil
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  • 3 tablespoons honey
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  • 3 tablespoons soy sauce
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  • 3 tablespoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons good quality olive...
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  • 1 1/4 cup red onion, diced
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  • 1 red or gold bell pepper, diced
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  • 2 1/4 cups water or broth
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 5 cups uncooked rotini pasta (16...
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  • 4 cups cubed cooked chicken
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  • 1 cup thinly sliced celery
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  • 1/2 cup chopped green onions
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  • 12 oz fresh snow pea pods, trimm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground cumin
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  • 8 large skinless chicken breasts
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  • 8 wedges preserved lemons
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • pepper
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  • 6 baby carrots, julienned
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  • 1 garlic clove , mashed
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  • 1/2 onion , chopped
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  • 4 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 12 ounces snow peas , trimed,kal...
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  • 16 ounces rotini pasta
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  • 6-8 leaves lettuce
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  • SALAD
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  • 1 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoons ancho chile powder
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  • Salt and freshly ground pepper
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  • Salt and pepper
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  • 1 teaspoon salt
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  • 2 cups couscous
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all