• 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 tsp. anchovy paste
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  • 1/4 tsp. dried red chili flakes
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  • zest and juice of 1 lemon
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  • 2 cloves garlic, smashed
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound elbow macaroni
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  • Juice of 2 lemons
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  • 2/3 cup extra-virgin olive oil
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  • 2 small shallots, minced
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  • 2 5-inch sprigs fresh oregano, l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 or 6 good-quality slices white...
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  • 2 tablespoons chopped plus 1 tea...
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  • 1/2 cup extra-virgin olive oil,...
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  • 8 ounces chilled fresh goat chee...
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  • 2 pounds beets, greens removed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¼ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 small onion, finely chopped
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  • 1 tsp. crushed red chile flakes
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  • 1 pound sweet Italian sausage, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cloves garlic, smashed and peeled
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  • 2 tsp. fresh lemon juice; more t...
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    +
  • 1/2 lb. dried pappardelle
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2-1/2 oz. thinly sliced prosciut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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    +
  • Cooking spray
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    +
  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups 3/4-inch-diced winter veg...
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  • Kosher salt and freshly ground b...
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  • 6 oz. frozen small cheese tortel...
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    +
  • 1/2 small lemon, cut into two we...
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    +
  • 1-1/2 cups homemade or low-salt...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 red bell peppers, seeded and q...
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    +
  • Zest and juice from 1 large lemon
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    +
  • 1 3/4 cups water
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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    +
  • 4 cups chicken stock (homemade o...
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    +
  • 2 garlic cloves, peeled and cru...
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  • leaves from 2 small sprigs rosem...
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    +
  • leaves from 2 sprigs thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 bone-in chicken thighs (with s...
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    +
  • 1 medium onion, thinly sliced (a...
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    +
  • 4 large garlic cloves, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 thin asparagus spears, trimmed
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    +
  • 4 tablespoons unsalted butter
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    +
  • 10 garlic cloves, thinly sliced
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    +
  • 3 large shallots, thinly sliced
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    +
  • One 750-milliliter bottle dry wh...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 oz Orecchiette
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    +
  • 11/2 lb Brussels Sprouts
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    +
  • 3 x bacon, cut into 3 pieces
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    +
  • 2 x cloves garlic, minced
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    +
  • 1/4 tsp red chille flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup instant couscous
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 tablespoons freshly squeezed l...
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • 1/2 cup mayonnaise (or 1/4 cup m...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cherry tomatoes, halved
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 3 Tbs. red- or white-wine vinegar
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    +
  • 3 Tbs. pine nuts, toasted
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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    +
  • 2 teaspoons garam masala (see No...
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    +
  • 1 teaspoon Madras curry powder
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon plus 1 tsp. salt, d...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 7 tbsp unsalted butter, plus mo...
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    +
  • 1 1/4 cup homemade bread crumbs
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    +
  • 1 tbsp chopped fresh thyme
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 lb elbow macaroni or other sho...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • small bunch basil , torn
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    +
  • 2.0 tsp coarsely ground black pe...
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    +
  • 2.0 tbsp dairy and wheat-free Wo...
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    +
  • 4.0 tbsp extra-virgin olive oil
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    +
  • 3 red peppers , grilled to remov...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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    +
  • 2 Tbsp. balsamic vinegar
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    +
  • 1/2 tsp. ground black pepper
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    +
  • 6 cups assorted fresh vegetables...
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    +
  • 1 box (16 oz.) fusilli pasta, co...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 head garlic
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    +
  • 4 small eggplant
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 1 medium onion, peeled and finel...
    -
    +
  • 1 yellow or red bell pepper, cor...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 Tbsp. Wish-Bone® Italian Dressing
    -
    +
  • 10 Tbsp. Hellmann's® or Best Foo...
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    +
  • 1 cup plain dry bread crumbs
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    +
  • 1 jar (210 mL) roasted red peppe...
    -
    +
  • 6 ounces crabmeat
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
    -
    +
  • 6 baby eggplant (or 1/2 medium g...
    -
    +
  • 1 Tbs. ground ginger
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    +
  • 1 stick cinnamon
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    +
  • 3 lb. lamb shanks (2 or 3 shanks)
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    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons freshly squeezed l...
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    +
  • Kosher salt
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    +
  • 1 pound baby artichokes or 8 oun...
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    +
  • 2 cups yellow and red teardrop t...
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    +
  • 1 cup thinly sliced basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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