• 17 Ingredients
  • 1 cup red enchilada sauce (homem...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 2 1/2 cups peeled butternut squa...
    -
    +
  • salt and pepper, to taste
    -
    +
  • 1 small onion, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
    -
    +
  • 2 medium turnips, about 3/4 pound
    -
    +
  • 1/2 cup unsalted butter
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup finely ground cornmeal
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
    -
    +
  • 8 prunes , halved
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1 fennel bulb , trimmed and cut...
    -
    +
  • 250.0ml red wine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quick-cook couscous
    -
    +
  • olive oil
    -
    +
  • 2 lemons
    -
    +
  • sea salt and freshly ground
    -
    +
  • 2 cloves of garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 large carrot, peeled and grated
    -
    +
  • 1 teaspoon coriander seed, ground
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1/2 teaspoon caraway seeds
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
    -
    +
  • 2-3 cups whole grains, soaked an...
    -
    +
  • 2 teaspoons cumin, optional
    -
    +
  • 1/4 teaspoon tumeric, optional
    -
    +
  • 1 cup feta or similar cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 lb bowtie pasta
    -
    +
  • 1 14oz can black beans, drained...
    -
    +
  • 2 roma tomatoes, diced or about...
    -
    +
  • 1 large red, yellow, or orange b...
    -
    +
  • 1/2 C sliced green onions
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
    -
    +
  • 6 baby eggplant (or 1/2 medium g...
    -
    +
  • 1 Tbs. ground ginger
    -
    +
  • 1 stick cinnamon
    -
    +
  • 3 lb. lamb shanks (2 or 3 shanks)
    -
    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
    -
    +
  • 1 lb. ground lamb
    -
    +
  • 3 tbsp. ground cumin
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 small onion, grated
    -
    +
  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 oz. small dried red chilies, s...
    -
    +
  • 4 garlic cloves
    -
    +
  • 2 Tbs. ground cumin
    -
    +
  • 1 tsp. salt
    -
    +
  • 1 1/2 cups extra-virgin olive oil
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp. turmeric
    -
    +
  • 2 Tbs. tomato paste
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1/2 tsp. harissa or 1/8 tsp. cay...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 box bowtie pasta (Barilla Plus...
    -
    +
  • 1 (14 oz) can black beans, drain...
    -
    +
  • 2 roma tomatoes, diced or about...
    -
    +
  • 1 large red, yellow or orange be...
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
    -
    +
  • 2 cup cubed butternut squash or...
    -
    +
  • 1/4 x cauliflower head, florets...
    -
    +
  • 2 cans whole peeled tomatoes
    -
    +
  • 1 can garbanzo beans (chickpeas)...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinna...
    -
    +
  • 16 x whole cloves
    -
    +
  • 4 tsp whole cumin seeds
    -
    +
  • 1 tbsp Coriander Seeds
    -
    +
  • 2 tbsp Fennel Seeds
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup brewed coffee, or tea, s...
    -
    +
  • 2 14-ounce cans black-eyed peas,...
    -
    +
  • 8 ounces smoked turkey, chopped
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 teaspoons molasses
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 TB. olive oil
    -
    +
  • 2 large onions, chopped
    -
    +
  • 6 garlic cloves, minced (or 1 1/...
    -
    +
  • 1 lb. ground beef
    -
    +
  • 1 lb. ground turkey
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
    -
    +
  • 3 tablespoon(s) olive oil
    -
    +
  • 2 teaspoon(s) hot red chile sauc...
    -
    +
  • 1/2 teaspoon(s) ground cumin
    -
    +
  • 1/2 teaspoon(s) coriander
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 tablespoons black peppercorns
    -
    +
  • 1 tablespoon whole cloves
    -
    +
  • 1 tablespoon cardamom pods
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 teaspoons ground cinnamon
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small red onion
    -
    +
  • 2 red bell peppers, quartered
    -
    +
  • 1 green bell pepper, quartered
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium red or green peppers, c...
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 2 cups cooked couscous
    -
    +
  • 1/2 cup LAND O LAKES® Sour Cream
    -
    +
  • 1 (15-ounce) can pinto beans, ri...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup lentils
    -
    +
  • Salt
    -
    +
  • 1 pound egg tagliatelle pasta or...
    -
    +
  • 2 pinches saffron threads
    -
    +
  • 2 cups chicken or vegetable stock
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all