V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape Tomatoes
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  • 1/2 cup Artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 ounces uncooked dried rosamari...
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  • 2 tablespoons LAND O LAKES® Butter
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  • 2 medium (2 cups) green, orange,...
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  • 1 large (1 cup) onion, coarsely...
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  • 2 teaspoons dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds boned, skinned chic...
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  • 3/4 cup lime juice
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  • 3 tablespoons olive oil
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  • 3 tablespoons Asian (toasted) se...
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  • 3 tablespoons soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked orzo
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  • 1 carrot, chopped
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  • 1 1/4 cups chopped red, green, o...
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  • 1/2 cup peeled, seeded, and chop...
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  • 1/4 cup thinly sliced green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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  • 1 tablespoon plus 1/2 cup extra...
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  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups water
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  • 1 pound large shrimp
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  • 1/2 cup low-fat Caesar dressing
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  • 2 teaspoons sun-dried tomato spr...
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  • 3/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3 medium red bell peppers
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  • 10 ounces instant couscous (abo...
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  • Salt
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  • 1/4 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 large onions, thinly sliced
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  • Salt and freshly ground black pe...
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  • 1 pound cavatappi-shaped pasta
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  • 2 tablespoons butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 oz each), removed from the bon...
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  • 1 jar (6 oz) roasted red peppers...
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  • 2 Kirby (pickling) cucumbers, q...
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  • 1 can (19 oz) chickpeas, rinsed
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  • 4 oz feta cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 boned duck breasts, each about...
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  • 2 teaspoons ground red chile
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon cinnamon
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  • Pinch ground cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 box (16 oz.) mostaccioli
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  • 1 red onion
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  • 2 cucumbers
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  • 2 cups oil
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  • 2 cups sugar
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box tri-color rotini pasta
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  • 2 large fresh mozzarella balls
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  • 1/2 pound salami sliced thin
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  • 1 large cucumber
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  • Roasted red peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 pound(s) rotini pasta
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  • 1 pound(s) bowtie pasta
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  • 2 red peppers
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  • 2 green peppers
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  • 1 bunch(es) green onions chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • Dressing:
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  • 1-1/4 cups (300 mL) milk
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  • 1 cup (250 mL) crumbled feta che...
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  • 2 cloves garlic, peeled
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  • 1 tbsp (15 mL) dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 oz. wild caught fish filet
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  • Sea salt
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  • Freshly cracked black pepper
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  • 1/4 cup grape tomatoes, quartered
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  • 1/2 cup asparagus, woody ends sn...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (14.5 ounce) cans red GOLD® DI...
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  • 1/2 cup chopped green bell pepper
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  • 1 (12 ounce) package tri-color s...
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  • 1/2 cup thinly sliced carrots
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  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 red capsicum , seeded and thin...
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  • 2 cups skinless cooked chicken
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  • 2 tablespoons coarse grain mustard
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  • 1/2 cup mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 (6 ounce) packages garlic and...
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  • 1 cup mixed bell peppers (green,...
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  • 1 (8 ounce) package crumbled fet...
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  • 1 cucumber, sliced and then halved
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  • 1 (5 ounce) jar pitted kalamata...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head broccoli, broken in...
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  • 1 small yellow bell pepper, chopped
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  • 4 Roma tomatoes, diced
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  • 1 (12 ounce) jar oil-packed sun-...
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  • 1 (8 ounce) jar roasted red bell...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup Miracle Whip
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  • 1/4 cup white vinegar
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  • cucumber , to taste
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  • red peppers, to taste
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 1/2 teaspoons red food coloring
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  • 6 cups uncooked rotini pasta , d...
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  • 4 tablespoons McCormick Salad Su...
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  • 5 cups assorted raw vegetables (...
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  • 12 cups water , divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100 ml olive oil
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  • 1 large cucumber
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  • 2-3 red bell peppers or yellow b...
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  • 1-3 garlic cloves
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  • 100 ml balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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