HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • Salt and black pepper
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  • 1 pound mezzi rigatoni, penne ri...
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  • 4 ears corn, husked
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  • EVOO, for drizzling
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  • 1/4 pound bacon, chopped into 1/...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 4 x poblano peppers
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  • 1 pound elbow macaroni
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  • 6 tbs Unsalted Butter
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  • 4 cup cornbread
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  • 1/4 cup All Purpose Flour
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 lb bowtie pasta
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  • 1 14oz can black beans, drained...
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  • 2 roma tomatoes, diced or about...
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  • 1 large red, yellow, or orange b...
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  • 1/2 C sliced green onions
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 box bowtie pasta (Barilla Plus...
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  • 1 (14 oz) can black beans, drain...
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  • 2 roma tomatoes, diced or about...
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  • 1 large red, yellow or orange be...
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  • 1/2 cup sliced green onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 lbs. boneless, skinless ch...
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  • 1/4 cup barbecue sauce
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 2 red and/or green bell peppers
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  • 1 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1-1/4 lbs. boneless, skinless ch...
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  • 1/4 cup barbecue sauce
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  • 2 Tbsp. I Can't Believe It's Not...
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  • 2 red and/or green bell peppers,...
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  • 1-1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 cups V8® 100% Vegetable Juice
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  • 1 1/2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 1/2 teaspoons chili powder
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  • 3/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 ounces (1/2 cup) uncooked medi...
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  • 1 (15-ounce) can vegetarian or t...
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  • 1 (11-ounce) can whole kernel co...
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  • 4 cups shredded Romaine lettuce
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  • 1 ounce (1/4 cup) LAND O LAKES®...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 cups wagon wheel pasta, uncooked
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  • 1 can (15.5 oz.) black beans, ri...
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  • 1 cup frozen corn, thawed, drained
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  • 1/2 cup chopped red peppers
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  • 2 green onions, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • Salad Ingredients
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  • 9 ounces orzo pasta, (1 1/3 cups...
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  • 1 can (14.5 ounce) whole kernel...
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  • 1 can (15 ounce) black beans, dr...
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  • 1 cup shredded Mexican blend cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 large red bell peppers
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  • 2 large yellow bell peppers
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  • 8 cups water
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  • 1 teaspoon salt
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  • 1 1/2 cups dry polenta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups cooked farfalle (about 3...
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  • 3 cups coarsely chopped cooked l...
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  • 2 cups fresh corn kernels (about...
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  • 1/2 cup chopped bottled roasted...
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  • 1/2 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fat-free black bean dip
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  • 1/2 cup frozen whole-kernel corn...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces dried orzo pasta
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  • 8 ounces medium or large shrimp,...
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  • 2 cups cooked yellow corn kernel...
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  • 1/4 cup finely diced scallions (...
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  • 1 medium red or orange bell pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Dressing
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  • 2 red peppers, roasted
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  • 4 cloves garlic, roasted
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  • 2 tsp. chipotle puree (take a ca...
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  • 2 tsp. maple syrup
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 1 cup tasty cheese, grated
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  • 1 garlic clove , crushed
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  • 1 slice bacon , chopped
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  • 200 g baby corn niblets, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 16 ounces quick couscous or 12 o...
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  • 3 ounces chopped yellow peppers
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  • 2 (12 ounce) cans black beans ,...
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  • 8 ounces chopped red onions
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  • 3 lbs frozen corn , thawed and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup shredded cheddar cheese...
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  • 1-2 tablespoon olive oil
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  • tastefully simple ranch fiesta d...
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  • 1 (15 ounce) can whole kernel co...
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  • 1 (15 ounce) can black beans , d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boxes Betty Crocker® Suddenly...
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  • 1/2 cup cold water
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  • 1/3 cup olive oil
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/3 cups uncooked elbow macaro...
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  • 1 cup Old El Paso® salsa (any va...
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  • 1 1/2 cups milk
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  • 1 can (14.75 ounces) Green Giant...
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  • 1 can (11 ounces) Green Giant® S...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (14 1/2 ounces) ready-to-s...
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  • 1 package (10 ounces) frozen who...
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  • 1 1/2 cups cubed cooked chicken
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  • 1 1/4 cups uncooked couscous
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  • 1 jar (7 to 7 1/4 ounces) roaste...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 lb lean (at least 80%) ground...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/4 cup chopped green bell pepper
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  • 5 cups hot water
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  • 1 box Hamburger Helper® chili ma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup frozen corn
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  • 1/4 teaspoon pepper
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  • 1/2 red sweet bell pepper , chopped
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  • 1 cup couscous (uncooked)
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all