• 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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  • cooking spray
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 large red bell peppers
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  • ½ cup whole wheat couscous
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  • Kosher salt and freshly ground p...
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  • Vegetable oil cooking spray
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 6 yellow squash, halved lengthwi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 tablespoons black peppercorns
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  • 1 tablespoon whole cloves
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  • 1 tablespoon cardamom pods
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 small red onion
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  • 2 red bell peppers, quartered
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    +
  • 1 green bell pepper, quartered
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/2 teaspoon kosher salt, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, unpeeled, cut...
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    +
  • 1 large yellow crookneck squash,...
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  • 1 1/2 cups 1/2-inch pieces peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 red bell peppers, cut into 1/2...
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    +
  • 1 1/2 medium eggplants, unpeeled...
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    +
  • 1 1/2 large yellow crookneck squ...
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  • 2 1/4 cups 1/2-inch pieces peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb plum tomatoes, cut in 1/4-i...
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  • 1 lb zucchini, cut in 1/4-inch s...
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    +
  • 1 lb yellow squash, cut in 1/4-i...
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    +
  • 2 red bell peppers, cut in 1-inc...
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    +
  • 2 green bell peppers, cut in 1-i...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fat-free, lower-sodiu...
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  • 4 teaspoons olive oil, divided
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  • 1/2 teaspoon salt, divided
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    +
  • 1 cup uncooked couscous
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    +
  • 2 teaspoons minced rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 large red bell peppers
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  • 2 large yellow bell peppers
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    +
  • 8 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 1/2 cups dry polenta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound plum tomatoes, cut in 1/...
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    +
  • 1 pound zucchini, cut in 1/4-inc...
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    +
  • 1 pound yellow squash, cut in 1/...
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    +
  • 2 red bell peppers, cut in 1-inc...
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    +
  • 2 green bell peppers, cut in 1-i...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fat-free black bean dip
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    +
  • 1/2 cup frozen whole-kernel corn...
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    +
  • 1/4 cup chopped green onions
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (14.5-oz.) box elbow pasta
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    +
  • 6 tablespoons butter
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    +
  • 1 cup diced onion
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    +
  • 6 tablespoons all-purpose flour
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    +
  • 6 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups water
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  • 1 1/2 cups uncooked couscous
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    +
  • 1 teaspoon turmeric
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 large red bell peppers (about...
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  • Olive oil-flavored vegetable coo...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup sliced mushrooms
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    +
  • 1/4 cup sliced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
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  • 1 large or 2 medium onions, cut...
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  • 3 medium red, green or yellow be...
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  • 1 package (8 oz) whole mushrooms...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large red or yellow bell peppe...
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    +
  • 1 medium red onion, cut into wed...
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    +
  • cooking spray
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    +
  • 3 cups uncooked penne pasta (10...
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    +
  • 1 cup sliced 70%-less-fat turkey...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup chopped fresh basil or 2...
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    +
  • vegetable oil cooking spray
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    +
  • 2 1/4 cups peeled butternut squa...
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    +
  • 2 cloves garlic , minced
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    +
  • 3 red bell peppers , cut into 1/...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 15 ounces fat-free cottage chees...
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    +
  • 1 garlic clove , crushed
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    +
  • 1 eggplant , cut as above
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    +
  • 1/3 cup parmesan cheese
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    +
  • 1 (26 ounce) jar chunky spaghett...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tablespoons chopped fresh thym...
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    +
  • 1/2 cup chopped fresh basil leaves
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    +
  • 1 teaspoon ground black pepper
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    +
  • 4 small or 2 large eggplants, qu...
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 8 ounces orzo pasta , cooked and...
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    +
  • 1/2 cup dark raisin
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    +
  • 2 cups red bell peppers , sliced
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    +
  • 2 tablespoons honey mustard
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 cup chopped fresh cilantro l...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 large eggplant, cut into 2-inc...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all