LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried red chili flakes
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  • 2/3 cup freshly and finely grate...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
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  • Kosher salt
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  • 2 pounds small pink shrimp (also...
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  • 1 diced red bell pepper
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  • 1 diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounces penne (1 1/4 cups)
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  • 4 ounces green beans, halved cro...
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  • 1 cup canned red or kidney beans...
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 tablespoons grated Parmesan (2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, finely chopped
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  • 1 stalk celery, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound fresh or dried fettucini
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  • 2 Delicata squash (1 to 1 1/2 po...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon plus 1/2 teaspoon c...
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  • 2 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 tsp. anchovy paste
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  • 1/4 tsp. dried red chili flakes
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  • zest and juice of 1 lemon
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  • 2 cloves garlic, smashed
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound elbow macaroni
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  • Juice of 2 lemons
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  • 2/3 cup extra-virgin olive oil
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  • 2 small shallots, minced
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  • 2 5-inch sprigs fresh oregano, l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 4 spicy Italian sausage links, c...
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  • 1 large onion, quartered and sli...
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  • 1 ½ teaspoons salt
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  • 1 teaspoon Italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 medium-large ripe red Tomatoes...
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  • 1/2 cup silky soft Tofu
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  • 1 tbsp Hot Sauce
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  • 1 tbsp extra virgin Olive Oil, p...
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  • about 12 fresh Basil leaves, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant (1 1/2 pounds)
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium zucchini, trimmed and c...
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  • 2 red bell peppers, quartered le...
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  • 1/2 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 slices For the breadcrumbs: ru...
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  • 2 tbsp extra virgin olive oil
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  • 2 x cloves garlic, minced
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  • Sea salt
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  • 1 pound For the pasta: fresh tag...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 5 or 6 good-quality slices white...
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  • 2 tablespoons chopped plus 1 tea...
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  • 1/2 cup extra-virgin olive oil,...
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  • 8 ounces chilled fresh goat chee...
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  • 2 pounds beets, greens removed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¼ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 small onion, finely chopped
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  • 1 tsp. crushed red chile flakes
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  • 1 pound sweet Italian sausage, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cloves garlic, smashed and peeled
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  • 2 tsp. fresh lemon juice; more t...
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  • 1/2 lb. dried pappardelle
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  • Kosher salt and freshly ground b...
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  • 2-1/2 oz. thinly sliced prosciut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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  • 2 tablespoons canola oil
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  • 1 tablespoon salt
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  • 1 teaspoon black pepper, freshly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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  • Cooking spray
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 red bell peppers, seeded and q...
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  • Zest and juice from 1 large lemon
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  • 1 3/4 cups water
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound (16 ounces) macaroni, co...
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  • 1/2 cup butter
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  • 1/2 cup unbleached a/p flour
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  • 1 teaspoon salt
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  • a few dashes black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cup pinto or cranberry bea...
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  • 4 cups chicken stock (homemade o...
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  • 2 garlic cloves, peeled and cru...
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  • leaves from 2 small sprigs rosem...
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  • leaves from 2 sprigs thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 6 bone-in chicken thighs (with s...
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  • 1 medium onion, thinly sliced (a...
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  • 4 large garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all