• 12 Ingredients
  • 1 x very ripe mango, peeled and...
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  • 1/2 x jalapeno (seeds removed)
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  • 1/4 cup honey
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  • 2 tbsp soy sauce
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  • 3 tbsp vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup long-grain white rice
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  • 1/4 cup cider vinegar
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  • 1/4 cup spiced rum or orange juice
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  • 2 tablespoons jerk sauce (such a...
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  • 1 tablespoon grated fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 large bell peppers
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  • 1 medium red onion
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  • 1 inch fresh ginger
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  • 1/4 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 pineapple
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  • 2 Tbs. vegetable oil
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  • 1/2 tsp. salt
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  • 3 garlic cloves, coarsely chopped
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  • 1/4 lb. shrimp, peeled and deveined
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 3 boneless skinless chicken breasts
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried cilantro
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  • 1/2 teaspoon cumin
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup ketchup
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  • 4 Tbsp. Teriyaki sauce
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  • 2 Tbsp. lemon juice
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  • 1/4 tsp. garlic powder
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  • 1/8 tsp. ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked short-grain brown...
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  • 1 1/2 cups baby spinach
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  • 1 small sweet potato, about 6 ou...
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  • 1 medium orange, zested and juiced
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  • 1 small lemon, zested and juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 8 cups shredded cabbage
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  • 1 tsp dark Oriental sesame oil
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  • 1/3 cup light mayonnaise
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  • 1 cup seedless green grapes, halved
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  • 3 Tbsp pineapple juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lime, juiced
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  • 2 tablespoons rice wine or white...
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  • 2 tablespoons Tamari (dark soy s...
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  • A dash of hot sauce
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  • 3 tablespoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups water
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  • 1 cup uncooked bulgur
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  • 2 cups frozen diced cooked chick...
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  • 1 cup chopped green onions (abou...
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  • 2 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 small skinless boneless chicke...
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  • Salt
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  • Pepper
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  • 1 large sweet red pepper, sliced
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  • 6 green onions and tops, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 boneless skinless chicken br...
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  • 1 cup teriyaki marinade
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  • 4 slices fresh pineapple, grille...
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  • 1/2 cup Honey Roasted Almond Slices
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  • 1 small can Mandarin Orange Slic...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 roast chickens
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  • 1 cup chicken stock or low-sodiu...
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  • 1 can (8 ounces) crushed pineapp...
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  • 3 tablespoons Chinese black bean...
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  • 1 tablespoon Chinese chili garli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/3 young pineapple, cut into t...
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  • 1/2 tablespoon fish sauce
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  • 2 chicken wings, cut at the jo...
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  • 2 shallots, thinly sliced
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  • 5 baby bitter gourds, cut into...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup pineapple preserves
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  • 2 tablespoons packed brown sugar
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  • 1 tablespoon soy sauce
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  • 1/4 teaspoon crushed red pepper
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  • 4 boneless skinless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 5 cups uncooked rotini pasta (16...
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  • 4 cups cubed cooked chicken
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  • 1 cup thinly sliced celery
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  • 1/2 cup chopped green onions
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  • 12 oz fresh snow pea pods, trimm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole chicken (3 to 5 lb)
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  • 1/2 teaspoon seasoned salt
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  • 1/2 teaspoon dried marjoram leaves
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  • 1/4 teaspoon pepper
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  • 1 medium acorn squash, quartered...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 3 tablespoons cooking oil
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  • 1 (8 ounce) can pineapple chunks...
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  • 2 garlic cloves , finely minced
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  • Stir-fry sauce
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  • 3 cups broccoli slaw mix
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 scallions, thinly sliced
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  • 1 cup chicken broth or water
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon toasted sesame oil
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  • 1/4 cup honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 garlic cloves , minced
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  • 1 tablespoon gingerroot , minced
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  • 20 ounces canned pineapple
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  • 8 scallions , chopped
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  • 1/4 cup black bean sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (5 ounce) boneless skinless ch...
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  • 2 slices bacon
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  • 1 tablespoon olive oil
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  • 2 lettuce leaves
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  • 2 slices provolone cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole boneless skinless chicke...
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  • 1 tablespoon soy sauce
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  • 1/4 teaspoon ginger
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  • 1 tablespoon brown sugar
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  • 1 (8 ounce) bottle mustard , swe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 chicken breast halves (with bone)
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  • 1/3 cup honey
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  • 1 small lemon , very thinly sliced
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  • 1/4 teaspoon dried rosemary , cr...
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  • 1 (20 ounce) can crushed pineapple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon finely chopped chives
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  • Freshly ground black pepper
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all