• 15 Ingredients
  • Salt
    -
    +
  • 1 pound spaghetti, whole wheat o...
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    +
  • 1/2 cup chicken stock
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    +
  • A 1-inch piece of fresh ginger,...
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    +
  • 1 clove garlic, grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups vegetable broth*
    -
    +
  • 2 1/2 teaspoons curry powder, di...
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    +
  • 1 cup quinoa*
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    +
  • ¾ cup diced pineapple
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    +
  • 1/3 cup diced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups broccoli slaw
    -
    +
  • 2 large red peppers, thinly sliced
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    +
  • 4 carrots, shredded
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    +
  • 1 can (8 oz.) pineapple tidbits,...
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon grill seasoning
    -
    +
  • 2 tablespoons chili powder
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    +
  • 1/2 tablespoon ground cumin
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    +
  • 1 tablespoon coriander
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    +
  • 3 tablespoons dark brown sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup water
    -
    +
  • 2/3 cup uncooked couscous
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 2 tablespoons plain nonfat yogurt
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    +
  • 2 tablespoons honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2-3 boneless skinless chicken br...
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    +
  • 1 cup teriyaki marinade
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    +
  • 4 slices fresh pineapple, grille...
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    +
  • 1/2 cup Honey Roasted Almond Slices
    -
    +
  • 1 small can Mandarin Orange Slic...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups tequila
    -
    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 clove crushed garlic
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    +
  • 2 tablespoons chopped cilantro
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup uncooked regular brown rice
    -
    +
  • 1 (14 1/2-oz.) can ready-to-serv...
    -
    +
  • 1 (8-oz.) can pineapple tidbits...
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4-5 lg. chicken breasts, boiled...
    -
    +
  • 1 box bowtie pasta (cook al dent...
    -
    +
  • 1/2 pkg. tri-colored spiral past...
    -
    +
  • 1-2 cups diced celery
    -
    +
  • 2-3 green onions chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces pineapple tidbits , jui...
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    +
  • 1 (430 g) bag broccoli coleslaw mix
    -
    +
  • 8 ounces boneless skinless chick...
    -
    +
  • 366 g red peppers, diced (2 large)
    -
    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • chicken Ingredients:
    -
    +
  • 1/2 pound raw, boneless, skinles...
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    +
  • 1 tablespoon Madras curry powder...
    -
    +
  • Salt and pepper to taste (I omit...
    -
    +
  • 1 teaspoon minced garlic (I used...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces chicken breasts , cubed
    -
    +
  • 1/2 cup poppy seed dressing
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    +
  • 4 cups broccoli coleslaw mix
    -
    +
  • 8 ounces pineapple tidbits , dra...
    -
    +
  • 2 large red peppers, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 cups uncooked rotini pasta (16...
    -
    +
  • 4 cups cubed cooked chicken
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 12 oz fresh snow pea pods, trimm...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1 (8 ounce) can pineapple chunks...
    -
    +
  • 2 garlic cloves , finely minced
    -
    +
  • Stir-fry Sauce
    -
    +
  • 3 cups broccoli slaw mix
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole chicken (3 to 5 lb)
    -
    +
  • 1/2 teaspoon seasoned salt
    -
    +
  • 1/2 teaspoon dried marjoram leaves
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 medium acorn squash, quartered...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 scallions, thinly sliced
    -
    +
  • 1 cup chicken broth or water
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups green grapes , sliced...
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    +
  • 2 cups cashews , whole and halves
    -
    +
  • Salad
    -
    +
  • 1/2 cup Miracle Whip
    -
    +
  • 1/2 cup scallion , thinly sliced...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large red bell peppers , thinl...
    -
    +
  • 4 cooked chicken breasts, diced...
    -
    +
  • 1/4 cup cashews
    -
    +
  • 1 (8 ounce) can pineapple tidbit...
    -
    +
  • 4 cups broccoli coleslaw mix
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces snow pea pods , trimme...
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 2 tablespoons pineapple juice
    -
    +
  • 1 cup toasted slivered almond
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 ounces snow peas , trimed,kal...
    -
    +
  • 16 ounces rotini pasta
    -
    +
  • 6-8 leaves lettuce
    -
    +
  • SALAD
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3/4 cup quick cooking polenta
    -
    +
  • 1 (15-ounce) can pumpkin puree
    -
    +
  • 1 tablespoon coriander
    -
    +
  • 1 cup milk or half-and-half
    -
    +
  • 1 chipotle in adobo, finely chop...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups cooked chicken
    -
    +
  • 1/2 cup low-fat vanilla yogurt (...
    -
    +
  • 1 cup mandarin oranges in light...
    -
    +
  • 1 cup pineapple chunk , drained
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. cooked cubed chicken
    -
    +
  • 9 oz bow tie pasta
    -
    +
  • 1 cup pineapple tidbits
    -
    +
  • 2 green onions, chopped
    -
    +
  • 3/4 cup shredded coconut
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 2 cups sliced celery
    -
    +
  • 1/2 cup chutney
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 1/2 cups cubed cooked chicken
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 1/2 ounces frozen green beans
    -
    +
  • 3/4 cup Miracle Whip light
    -
    +
  • 1 (1 1/4 ounce) package Lipton R...
    -
    +
  • 2 (6 1/2 ounce) boxes Kraft ital...
    -
    +
  • 8 ounces cream cheese with pinea...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all