• 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Sauerkraut:
    -
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  • 32-ounce jar sauerkraut, drained...
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  • 1 bottle Riesling or other Alsat...
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    +
  • 1 white onion, thinly sliced
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    +
  • 3 carrots, peeled and thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 32 ounce sauerkraut, drained, ri...
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  • 1 bottle Riesling or other Alsat...
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    +
  • 1 x white onion, thinly sliced
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  • 3 x carrots, peeled and thinly s...
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    +
  • 1/2 cup Golden Raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 cups butternut squash, cut int...
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  • 1 tsp honey
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    +
  • The juice of two limes
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  • 1 tsp chili powder, more as needed
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  • 1 tsp ground chipotle powder, mo...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • chicken wings, tips on
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  • Sea salt, to taste
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    +
  • pineapple rings
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    +
  • Shredded carrot
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    +
  • Asparagus spears
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup ketchup
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    +
  • 4 Tbsp. Teriyaki sauce
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    +
  • 2 Tbsp. lemon juice
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    +
  • 1/4 tsp. garlic powder
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    +
  • 1/8 tsp. ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups broccoli slaw
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    +
  • 2 large red peppers, thinly sliced
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    +
  • 4 carrots, shredded
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    +
  • 1 can (8 oz.) pineapple tidbits,...
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 cups shredded cabbage
    -
    +
  • 1 tsp dark Oriental sesame oil
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    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1 cup seedless green grapes, halved
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    +
  • 3 Tbsp pineapple juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons butter
    -
    +
  • 1/3 cup chopped celery
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    +
  • 1/3 cup chopped scallions
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    +
  • 1 can (8 ounces) crushed pineapp...
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    +
  • 1/4 cup chopped water chestnuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lime, juiced
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    +
  • 2 tablespoons rice wine or white...
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    +
  • 2 tablespoons Tamari (dark soy s...
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    +
  • A dash of hot sauce
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    +
  • 3 tablespoons honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups water
    -
    +
  • 1 cup uncooked bulgur
    -
    +
  • 2 cups frozen diced cooked chick...
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    +
  • 1 cup chopped green onions (abou...
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    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 roast chickens
    -
    +
  • 1 cup chicken stock or low-sodiu...
    -
    +
  • 1 can (8 ounces) crushed pineapp...
    -
    +
  • 3 tablespoons Chinese black bean...
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    +
  • 1 tablespoon Chinese chili garli...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons butter
    -
    +
  • 1/3 cup chopped celery
    -
    +
  • 1/3 cup chopped scallions
    -
    +
  • 1 can (8 ounces) crushed pineapp...
    -
    +
  • 1/4 cup chopped water chestnuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 1 can pineapple chunks
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    +
  •  
  •  
  •  
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 cups uncooked rotini pasta (16...
    -
    +
  • 4 cups cubed cooked chicken
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 12 oz fresh snow pea pods, trimm...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 young pineapple, cut into t...
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    +
  • 1/2 tablespoon fish sauce
    -
    +
  • 2 chicken wings, cut at the jo...
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 5 baby bitter gourds, cut into...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole chicken (3 to 5 lb)
    -
    +
  • 1/2 teaspoon seasoned salt
    -
    +
  • 1/2 teaspoon dried marjoram leaves
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 medium acorn squash, quartered...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon parsley (Chopped)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon vinegar
    -
    +
  • 1/4 cup low-fat mayonnaise or ma...
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    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1-12 oz package al fresco Teriya...
    -
    +
  • 3/4 lb fresh pineapple, sliced 3...
    -
    +
  • 1/3 sec extra virgin olive oil c...
    -
    +
  • 1/4 cup hoisin sauce
    -
    +
  • 2 Tbsp Water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 teaspoons prepared mustard
    -
    +
  • For the grilled pineapple
    -
    +
  • 1/2 cup white wine
    -
    +
  • For the grilled onions
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 jalapeno chile , seeded and...
    -
    +
  • 1/4 cup fresh cilantro leaves ,...
    -
    +
  • 8 flour tortillas
    -
    +
  • 2 cups rotisserie-cooked chicken...
    -
    +
  • 4 cups packaged coleslaw mix
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces snow pea pods , trimme...
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 2 tablespoons pineapple juice
    -
    +
  • 1 cup toasted slivered almond
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 ounces snow peas , trimed,kal...
    -
    +
  • 16 ounces rotini pasta
    -
    +
  • 6-8 leaves lettuce
    -
    +
  • SALAD
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup crunchy chow mein noodles
    -
    +
  • 1/4 teaspoon ginger
    -
    +
  • 8 lettuce leaves
    -
    +
  • 1 (8 ounce) can pineapple tidbit...
    -
    +
  • 2 cups creamy coleslaw
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups cooked chicken
    -
    +
  • 1/2 cup low-fat vanilla yogurt (...
    -
    +
  • 1 cup mandarin oranges in light...
    -
    +
  • 1 cup pineapple chunk , drained
    -
    +
  • 1/2 cup dried cherries
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all