• 11 Ingredients
  • 1/4 cup ketchup
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  • 4 Tbsp. Teriyaki sauce
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  • 2 Tbsp. lemon juice
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  • 1/4 tsp. garlic powder
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  • 1/8 tsp. ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2-3 boneless skinless chicken br...
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  • 1 cup teriyaki marinade
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  • 4 slices fresh pineapple, grille...
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  • 1/2 cup Honey Roasted Almond Slices
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  • 1 small can Mandarin Orange Slic...
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked regular brown rice
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  • 1 (14 1/2-oz.) can ready-to-serv...
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  • 1 (8-oz.) can pineapple tidbits...
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped carrot
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 4-5 lg. chicken breasts, boiled...
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  • 1 box bowtie pasta (cook al dent...
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  • 1/2 pkg. tri-colored spiral past...
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  • 1-2 cups diced celery
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  • 2-3 green onions chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • chicken Ingredients:
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  • 1/2 pound raw, boneless, skinles...
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  • 1 tablespoon Madras curry powder...
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  • Salt and pepper to taste (I omit...
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  • 1 teaspoon minced garlic (I used...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon parsley (Chopped)
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  • 1/2 teaspoon salt
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  • 1 teaspoon vinegar
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  • 1/4 cup low-fat mayonnaise or ma...
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 5 garlic cloves , minced
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  • 1 tablespoon gingerroot , minced
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  • 20 ounces canned pineapple
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  • 8 scallions , chopped
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  • 1/4 cup black bean sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon vegetable oil
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  • boned chicken breast, cut into...
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  • 1/4 cup diagonally sliced scall...
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  • 1/2 cup each diced zucchini, dr...
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  • 2 med. celery ribs (each about...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 green pepper , deseeded and cu...
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  • 2 teaspoons curry powder
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  • 4 (6 ounce) chicken portions (I...
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  • 1 red pepper, deseeded and cut i...
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 2/3 cup couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 3 tablespoons water
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  • 1 cup uncooked couscous
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  • 1/2 cup sliced green onion (incl...
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  • 2 tablespoons vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup crunchy chow mein noodles
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  • 1/4 teaspoon ginger
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  • 8 lettuce leaves
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  • 1 (8 ounce) can pineapple tidbit...
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  • 2 cups creamy coleslaw
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all