• 11 Ingredients
  • 8 ounces pineapple tidbits , jui...
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  • 1 (430 g) bag broccoli coleslaw mix
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  • 8 ounces boneless skinless chick...
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  • 366 g red peppers, diced (2 large)
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  • 2 tablespoons white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 3 tablespoons cooking oil
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  • 1 (8 ounce) can pineapple chunks...
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  • 2 garlic cloves , finely minced
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  • Stir-fry Sauce
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  • 3 cups broccoli slaw mix
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon parsley (Chopped)
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  • 1/2 teaspoon salt
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  • 1 teaspoon vinegar
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  • 1/4 cup low-fat mayonnaise or ma...
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  • 1/2 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 6 ounces chicken breasts , cubed
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  • 1/2 cup poppy seed dressing
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  • 4 cups broccoli coleslaw mix
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  • 8 ounces pineapple tidbits , dra...
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  • 2 large red peppers, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 garlic cloves , minced
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  • 1 tablespoon gingerroot , minced
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  • 20 ounces canned pineapple
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  • 8 scallions , chopped
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  • 1/4 cup black bean sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 6 boneless skinless chicken breasts
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  • 2 garlic cloves , minced
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  • 1/2 teaspoon grated lime rind
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  • 1 teaspoon salt , divided
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  • 1 teaspoon pepper , divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 whole boneless skinless chicke...
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  • 1 tablespoon soy sauce
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  • 1/4 teaspoon ginger
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  • 1 tablespoon brown sugar
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  • 1 (8 ounce) bottle mustard , swe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 red bell pepper , thinly sliced
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  • sandwich buns
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  • 1 tablespoon honey mustard
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  • 1 (20 ounce) can pineapple slices
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  • 2 boneless skinless chicken breasts
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 (5 ounce) boneless skinless ch...
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  • 2 slices bacon
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  • 1 tablespoon olive oil
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  • 2 lettuce leaves
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  • 2 slices provolone cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken breast halves (with bone)
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  • 1/3 cup honey
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  • 1 small lemon , very thinly sliced
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  • 1/4 teaspoon dried rosemary , cr...
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  • 1 (20 ounce) can crushed pineapple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 green pepper , deseeded and cu...
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  • 2 teaspoons curry powder
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  • 4 (6 ounce) chicken portions (I...
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  • 1 red pepper, deseeded and cut i...
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    +
  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 chicken breast halves
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  • 2 scallions , sliced (use green...
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  • 1 red bell pepper , diced
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  • 1 (16 ounce) can black beans , d...
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  • 1 avocado , pitted,and sliced in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 2/3 cup couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 teaspoons prepared mustard
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  • For the grilled pineapple
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  • 1/2 cup white wine
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  • For the grilled onions
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  • 1 teaspoon sesame oil
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 jalapeno chile , seeded and...
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  • 1/4 cup fresh cilantro leaves ,...
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  • 8 flour tortillas
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  • 2 cups rotisserie-cooked chicken...
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  • 4 cups packaged coleslaw mix
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium tomato , sliced
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 1/2 cups deli coleslaw
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    +
  • 4 sun-dried tomato tortillas, wa...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium tomato , sliced
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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  • 1 1/2 cups deli coleslaw
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    +
  • 4 sun-dried tomato tortillas, wa...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/8 teaspoon chopped parsley
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  • 4 chicken breast halves (skinned...
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  • 1/4 cup flour
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  • 1/4 cup sugar
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  • 1 can pineapple chunk (in its ow...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces snow pea pods , trimme...
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  • 1 cup thinly sliced celery
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  • 2 tablespoons pineapple juice
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  • 1 cup toasted slivered almond
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  • 1 teaspoon garlic salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 ounces snow peas , trimed,kal...
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  • 16 ounces rotini pasta
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  • 6-8 leaves lettuce
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  • SALAD
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  • 1 teaspoon garlic salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups green grapes , sliced...
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  • 2 cups cashews , whole and halves
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    +
  • Salad
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  • 1/2 cup Miracle Whip
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  • 1/2 cup scallion , thinly sliced...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon ground nutmeg
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    +
  • 3 tablespoons water
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    +
  • 1 cup uncooked couscous
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    +
  • 1/2 cup sliced green onion (incl...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 2 tablespoons pineapple preserve...
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    +
  • 1/2 tablespoon soy sauce
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 1/4 cup lime juice or 1/2 cup of...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup crunchy chow mein noodles
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  • 1/4 teaspoon ginger
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    +
  • 8 lettuce leaves
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    +
  • 1 (8 ounce) can pineapple tidbit...
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    +
  • 2 cups creamy coleslaw
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large red bell peppers , thinl...
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    +
  • 4 cooked chicken breasts, diced...
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    +
  • 1/4 cup cashews
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    +
  • 1 (8 ounce) can pineapple tidbit...
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    +
  • 4 cups broccoli coleslaw mix
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all