• 11 Ingredients
  • 1 cup Kitchen Basics® Unsalted C...
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  • 1 1/2 cups small shell pasta
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  • 4 medium zucchini , 6 to 7 inches
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  • 1 cup lowfat 2% evaporated milk
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  • 1 teaspoon spicy brown mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 14 Ingredients
  • 6 ounces (3 cups) uncooked dried...
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  • 2 cups broccoli florets
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  • 2 medium (2 cups) yellow summer...
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 medium red bell pepper, cut in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 quarts water
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon crushed red-pepper fl...
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  • 1 teaspoon dried basil
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  • 1 3/4 cups small shell pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12-oz. jar marinated artichoke h...
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  • 1/4 cup oil-packed, sun-dried to...
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  • 1 to 2 Tbs. red wine vinegar to...
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  • 1 Tbs. chopped fresh oregano or...
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  • 6 oz. part-skim mozzarella chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces pasta shells
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  • 1 tablespoon vegetable oil
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  • 3 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces medium shell pasta
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  • 1/2 cup white wine
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  • 3 tablespoons frozen orange juic...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups medium shell pasta
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  • 1/2 cup ricotta cheese
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  • 1 tsp grated lemon rind
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt, for the cooking water, plu...
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  • 8 ounces dried shell pasta
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  • 1 tablespoon olive oil
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  • 4 ounces (about 4 thick slices)...
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  • 1 medium onion, preferably sweet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 quarts water
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon crushed red-pepper fl...
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  • 1 teaspoon dried basil
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  • 1 3/4 cups small shell pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups pasta sauce
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  • 3 cups small pasta shells
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  • 1 cup grated parmesan cheese
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  • 2 large zucchinis
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  • 1 eggplant , (1 lb/500 g)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup white sugar
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  • 1/4 cup grated Romano cheese
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  • 1/8 teaspoon crushed red pepper...
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  • 1 teaspoon dried basil
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 lb jumbo pasta shells
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  • 1 cup freshly grated parmesan ch...
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 2 (28 ounce) cans plum tomatoes...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pepper
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  • 2 sprigs fresh thyme
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  • 2 cups pasta shells
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  • 2 zucchini
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  • 1 chicken carcass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1/2 onion, chopped
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  • 1 ounce diced roasted red peppers
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  • 3 cloves garlic, sliced
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound cooked shrimp, halved le...
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  • Big pinch of salt
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  • 1/2 small red onion, cut into sm...
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  • 2 tablespoons Dijon mustard
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  • 8 ounces cherry tomatoes, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces pasta shells
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  • 1 tablespoon vegetable oil
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    +
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces medium shell pasta
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  • 1/2 cup white wine
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    +
  • 3 tablespoons frozen orange juic...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1-2 teaspoon honey (optional) or...
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  • 2-3 teaspoons dried oregano (or...
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  • 1 small red onion , diced
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  • 1/2 teaspoon salt
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  • PASTA SALAD
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup vegetable oil
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  • 1 (4 ounce) can sliced ripe oliv...
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  • 1 tablespoon Dijon mustard
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  • 1 medium zucchini , sliced (2 c.)
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 ounces ham , 1/4 inch diced
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  • 2 cups cored diced tomatoes
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  • 1 cup shredded part-skim mozzare...
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  • 4 cups small shell pasta , cooke...
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  • 2 cups diced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red pepper, cut into large cubes
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  • 3 courgettes , thickly sliced
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  • 3 larges tomatoes , quartered
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  • 1 yellow pepper, cut into large...
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  • 1 small red onion , cut into wedges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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