LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks celery, diced
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  • 1 carrot, diced
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  • 1 sweet green pepper, diced
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  • 1/2 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces small pasta shells
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  • 1 1/2 cups broccoli florets
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  • 1 medium carrot, sliced
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  • 1 red bell pepper, sliced
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1 carrot, diced
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    +
  • 1 sweet green pepper, diced
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    +
  • 1/2 cup chopped scallions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
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    +
  • 1 1/2 cups broccoli florets
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    +
  • 1 medium carrot, sliced
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    +
  • 1 red bell pepper, sliced
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    +
  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 - 1 lb. smoked fish (cod, s...
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  • 1 pound pasta shells
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  • 2 stalks celery, chopped
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  • 2 stalks scallion, or ½ red on...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 (1 cup) container pesto sauce...
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  • 4 ounces feta cheese , crumbled
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  • salt (to taste)
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  • pepper (to taste)
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  • 3 (6 ounce) cans tuna in water ,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • 2 tomatoes , diced
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  • 1 medium eggplant , cut into 1-i...
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  • 1/2 teaspoon salt
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  • kalamata olive
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  • 2 scallions , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups Miracle Whip
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  • 3 scallions , diced
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  • 2 lbs medium pasta shells
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  • 2 stalks celery , diced
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  • 2 tablespoons dill weed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 4 navel oranges , peeled and sec...
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  • 1 head lettuce , chopped finely
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  • Salad
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  • 3 medium chicken breasts , cook,...
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  • 1 large English cucumber , cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/3 cup lemon juice
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  • 1/4 cup pine nuts , toasted
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  • 1/2 teaspoon salt
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  • 1 small eggplant , peeled and 3/...
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  • 1/3 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 3 tomatoes , chopped
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  • 1 (6 ounce) jar artichokes , dra...
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  • 1 (2/3 ounce) package Italian sa...
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  • 1 red bell pepper , diced
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  • 1 tablespoon grated parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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