LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups small shell pasta
    -
    +
  • 1 can 14-oz red kidney beans, ri...
    -
    +
  • 1 can 14-oz diced tomatoes with...
    -
    +
  • 2 cans 4-oz sliced black olives,...
    -
    +
  • 1 jar 4-oz chopped green chiles,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces (3 cups) uncooked dried...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 2 medium (2 cups) yellow summer...
    -
    +
  • 1 medium (1/2 cup) onion, chopped
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces medium-size pasta shell...
    -
    +
  • 1 cup chopped pitted brine-cured...
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 cup crumbled feta cheese (abou...
    -
    +
  • 1/2 cup diced sharp white chedda...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups small shell pasta
    -
    +
  • 1 can 14-oz red kidney beans, ri...
    -
    +
  • 1 can 14-oz diced tomatoes with...
    -
    +
  • 2 cans 4-oz sliced black olives,...
    -
    +
  • 1 jar 4-oz chopped green chiles,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 box large shell pasta
    -
    +
  • Salt
    -
    +
  • 1 tablespoon vegetable oil, 1 tu...
    -
    +
  • 3 slices bacon, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
    -
    +
  • 1 1/2 cups broccoli florets
    -
    +
  • 1 medium carrot, sliced
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces pasta shells
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon grated orange peel (r...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces small pasta shells
    -
    +
  • 1 1/2 cups broccoli florets
    -
    +
  • 1 medium carrot, sliced
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces pasta shells
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN:
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon grated orange peel (r...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup onions, diced
    -
    +
  • 1/2 cup fat-free zesty italian...
    -
    +
  • 1/4 cup diced red bell pepper
    -
    +
  • 1 1/2 cups asparagus, cut
    -
    +
  • 1/2 teaspoon celery seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • salt and black pepper (to taste)
    -
    +
  • 1 1/2 cups grated cheddar cheese...
    -
    +
  • 1 (14 ounce) can diced tomatoes
    -
    +
  • 1/2 lb small shell pasta
    -
    +
  • 3/4 cup canned corn niblet
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped green onions
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon honey mustard
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 pound cooked crabmeat
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/4 cups cooked shell pasta
    -
    +
  • SALAD
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • 1/2 cup raisins
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 packages (7 oz each) small pas...
    -
    +
  • 2 tablespoons butter or margarine
    -
    +
  • 1/4 cup Gold Medal® all-purpose...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups uncooked small shell past...
    -
    +
  • 2 cups Green Giant® Valley Fresh...
    -
    +
  • 3 cups diced cooked ham
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 4 slices fat-free American chees...
    -
    +
  • 1 small red bell pepper , choppe...
    -
    +
  • 1/4 cup sliced ripe olives
    -
    +
  • 2 cups uncooked small shell past...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 green onion , chopped
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 small cucumber , chopped
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • crushed red pepper flakes (optio...
    -
    +
  • 2 teaspoons chopped fresh rosema...
    -
    +
  • 1 lb small shell pasta
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • coarse salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/3 cup Miracle Whip light
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/4 cup celery , finely chopped
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups canned black beans , drai...
    -
    +
  • 2 cups small shell pasta
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/4 cup queso fresco , crumbled
    -
    +
  • 1/4 cup fresh cilantro , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 1/4 cup pine nuts , toasted
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 small eggplant , peeled and 3/...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 1 medium red bell pepper , seede...
    -
    +
  • 1 cup cucumber , chopped
    -
    +
  • 1 medium yellow bell pepper , se...
    -
    +
  • 2 tablespoons fresh Italian pars...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup balsamic vinaigrette
    -
    +
  • 1/4 cup red bell pepper , diced
    -
    +
  • 1/4 cup yellow bell pepper , diced
    -
    +
  • salt and pepper
    -
    +
  • 4 slices bacon , cooked and crum...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all